Genghis Grill Nutritional Guide

Fresh, hot, healthy nutritional guide from Genghis Grill. Place an order for pick up at Genghis Grill to enjoy delicious food.Genghis Restaurant - Mongolian Stir Fry is a fast casual dining, Asian stir-fry concept.

1. FRESH. HOT. HEALTHY.
NUTRITIONAL GUIDE

2. Item Serving
Size
Cals
(kcal)
Fat (g)SatFat
(g)
Cholestrol
(mg)
Carb (g)Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
All Natural
Chicken Breast
4oz 121.6 2.6 0.7 62.7 0 0 N/A 22.9 54.5
Pork 4oz 101 3.15 1 54.7 0.23 0 N/A 17 483.2
Garlic Lime
Marinated
White Fish
4oz 92 1.33 0 80 0 0 N/A 20 112
Pepperoni 14 100 9 4 20 0 0 N/A 3 370
Ham 4oz 120 4 2 40 2 0 N/A 14 1260
Turkey 4oz 100 1 0 40 1 0 N/A 22 520
Sausage 4oz 180 15 6 35 4 0 N/A 6 490
Sirloin Steak Tips4oz 170 11 4 50 3 0 N/A 16 510
Sliced Beef 4oz 210 14 6 65 0 0 N/A 20 300
Khan’s Crab 4oz 100 0 0 0 19.4 0 N/A 6 620
Scallops 4oz 100 1 0 37 3 0 N/A 19 19
Calamari 4oz 110 2 0 260 3 1 N/A 17 50
CHOOSE YOUR PROTEIN
SELECT YOUR VEGGIES
Item Serving
Size
Cals
(kcal)
Fat (g)SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Tofu 4oz 133.3 8 1 0 5 0 N/A 12 13.3
Celery 1/4 cup3.55 0.05 0 0 0.750.04 N/A 0.18 20.2
Cabbage 1/4 cup3.55 0.03 0 0 1.25 0.51 N/A 0.32 4
Bamboo Shoots 1/4 cup25 0 0 0 3 2 N/A 1 20
Carrots 1/4 cup 13 0.07 0 0 3 1.4 N/A 0.3 22.1
Green Beans 1/4 cup8.5 0 0 0 2 1 N/A 0.5 1.65
Onions 1/4 cup16.8 0.03 0 0 4.05 0.56 N/A 0.37 1.2
Water Chestnuts 1/4 cup 16 0 0 0 3.5 0 N/A 0.5 153
Potatoes 1/4 cup35 0 0 0 8 0.5 N/A 1 5.5
Bean Sprouts 1/4 cup3.8 0.02 0 0 0.31 0.19 N/A 0.33 1.33
Squash & Zucchini1/4 cup 5 0.5 0 0 1 0.5 N/A 0.5 0
Mango Peppers
(red/green)
1/4 cup4.5 0 0 0 1 0.4 N/A 0.2 0.7
Pico de Gallo 1/4 cup2.5 0 0 0 0.25 0 N/A 0 34
Mandarin Oranges14 cup17.5 0 0 0 4.25 o.25 N/A 0.25 2.5
Baby Corn 1/4 cup 12 0.5 0 0 2 1 N/A 1 140
Tomatoes 1/4 cup 8 0.13 0 0 1.75 0.4 N/A 0.3 3.35
Pineapple 1/4 cup45 0 0 0 10 0.5 N/A 0.5 0
Broccoli 1/4 cup7.5 0.08 0 0 1.5 0.57 N/A 0.6 7.25
Bok Choy 1/4 cup2.5 0.05 0 0 0.5 0 N/A 0.5 11.5
Jalapenos 1/4 cup6.75 0.14 0 0 1.330.63 N/A 0.3 0.23
Mushrooms 1/4 cup3.85 0.06 0 0 0.57 0.21 N/A 0.54 0.7
Green Onions 1/4 cup 6 0.03 0 0 1.360.84 N/A 0.43 0.96
Cilantro 1/4 cup0.46 0 0 0 0.08 0.05 N/A 0.05 0.92
Snap Peas 1/4 cup11.5 0 0 0 2.5 1 N/A 0.65 0
Snow Peas 1/4 cup10.3 0 0 0 1.8 0.75 N/A 3 4
Spinach 1/4 cup1.75 0 0 0 0.25 0.15 N/A 0.25 6
Egg (in shell) 1/4 cup65 4.5 1.5 185 0 0 N/A 5.5 60

3. PICK YOUR SPICE
Item Serving
Size
Cals
(kcal)
Fat (g)SatFat
(g)
Cholestrol
(mg)
Carb (g)Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Garlic 1 Tsp 10 0 0 0 2 0.5 N/A 0.5 0
Ginger 1 Tsp 5 0 0 0 1.5 0 N/A 0 0
Lemon Pepper 1 Tsp 10 0 0 0 3 0.5 N/A 0 410
Citris Garlic Herb1 Tsp 5 0 0 0 1 0.5 N/A 0 60
Steakhouse
Blend
1 Tsp 0 0 0 0 0 0 N/A 0 70
Salt 1 Tsp 0 0 0 0 0 0 N/A 0 2360
Cajun 1 Tsp 5 0 0 0 0.5 0 N/A 0 70
Red Pepper 1 Tsp 10 0 0 0 1 0.5 N/A 0.5 0
Cayenne 1 Tsp 10 0.5 0 0 1 0.5 N/A 0.5 0
Yellow Curry Salt1 Tsp 5 0 0 0 1 0 N/A 0 300
Black Pepper 1 Tsp 11 0 0 0 2 0.5 N/A 0.5 0
Dragon Salt 1 Tsp 0 0 0 0 0 0 N/A 0 50
PICK YOUR STARCH
Item Serving
Size
Cals
(kcal)
Fat (g)SatFat
(g)
Cholestrol
(mg)
Carb (g)Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Steamed Rice 4oz 120 0 0 0 27 0 0 2 0
Fried Rice 4oz 225 4 1 2.5 41.5 1 1 4.5 480
Brown Rice 4oz 110 1 0 0 23 2 0 2 0
Udon Noodles
(wheat)
4oz 180 2.5 0 0 33 1 0 5 180
Spiral Pasta
(egg-based)
4oz 210 5 0 0 34 2 1 6 0
Flour Tortillas1 each 111 2.5 0.6 0 19 0.9 1.6 3 253.8
Cabbage 2oz 7.8 0 0 0 1.4 1 0 0.8 5
CONDIMENTS
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Soy Sauce
Light Sodium
1/2 oz 10 0 0 0 1 0 0 1 575
Soy Sauce 1/2 oz 10 0 0 0 0 0 0 2 920
Sesame Seeds 1 Tsp 20 2 0 0 0.5 0 N/A 1 0
Khan’s Krunch 1/4 cup 65 2.50.75 0 9.5 0.5 0 1.5 115
Butter 1 TBSP 100 11 2 0 0 0 N/A 0 110
Peanuts 3.53 oz 567 0 49.24 0 16.138.5 0 25.8 18
Sriracha 1 Tsp 5 2 0 0 1 0 N/A 1 100
GG Peppers
(Dried Thai Pep-
pers)
2 each 15 1.5 0 0 1 0 N/A 0 0
KID’S MENU
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Superior Spaghetti 1 480 15 1.5 0 74 4 8 11 940
Cheesy Chicken &
Broccoli Pasta
1 1050 58 26 170 81 8 8 49 1190
Mighty Macaroni &
Cheese
1 300 9 2.5 15 45 2 8 10 550
Khan’s Quesadillas 1 740 31 15 75 83 4 12 29 2120
Chicken Tacos 1 530 25 9 85 42 2 6 32 1110
Hawaiian Fried Rice1 720 11 3 45 129 3 44 23 3200
Item Serving
Size
Cals
(kcal)
Fat (g)SatFat
(g)
Cholestrol
(mg)
Carb (g)Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
All Natural
Chicken Breast
4oz 121.6 2.6 0.7 62.7 0 0 N/A 22.9 54.5
Pork 4oz 101 3.15 1 54.7 0.23 0 N/A 17 483.2
Garlic Lime
Marinated
White Fish
4oz 92 1.33 0 80 0 0 N/A 20 112
Pepperoni 14 100 9 4 20 0 0 N/A 3 370
Ham 4oz 120 4 2 40 2 0 N/A 14 1260
Turkey 4oz 100 1 0 40 1 0 N/A 22 520
Sausage 4oz 180 15 6 35 4 0 N/A 6 490
Sirloin Steak Tips4oz 170 11 4 50 3 0 N/A 16 510
Sliced Beef 4oz 210 14 6 65 0 0 N/A 20 300
Khan’s Crab 4oz 100 0 0 0 19.4 0 N/A 6 620
Scallops 4oz 100 1 0 37 3 0 N/A 19 19
Calamari 4oz 110 2 0 260 3 1 N/A 17 50

4. Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium (mg)
Roasted Tomato 1oz 82 3.5 3.5 0 13 2 3 2 582 (mild)
Honey Soy 1oz 79 0.4 0.1 0 17 0 15 1 674 (mild)
3G 1oz 74 0.1 0 0 16 0.1 14 2 766 (mild)
Island Teriyaki 1oz 58 1 0.2 0.1 11 0.2 8 1 769 (mild)
Stir Fry 1oz 51 0 0 0 13 0 10 0.5 545 (mild)
Sweet N Sour 1oz 48 0.1 0 0 12 0.1 11 0 160 (mild)
Mango BBQ 1oz 60 1.5 0.2 0 11 0.4 9 0 256 (mild)
Red Curry Peanut 1oz 106 7 1 0 8 0.3 7 2 365 (mild)
Chili Garlic 1oz 66 0.3 0 0 11 0.2 10 1 654 (medium)
Ginger Citrus 1oz 69 1 0.2 0.1 12 0.2 10 1 501 (mild)
Dragon 1oz 49 0 0 0 12 0.4 12 0 477 (medium)
Szechuan 1oz 28 0.1 0 0 6 0.1 4.5 1 340 (medium)
Khan Pao 1oz 39 0.2 0 0.7 23 0.1 16 1 631 (medium)
Khanzu 1oz 68 1 0.1 0 13 0.2 10 1 515 (hot)
Garlic Water 2 TBSP 5 0 0 0 1 0 N/A 0 0 (mild)
CHOOSE YOUR SAUCE
Roasted Tomato: This sauce is gluten friendly. Ground tomatoes in puree (ground tomatoes, tomato puree, salt), water, garlic;(garlic
and water), tomato paste, extra virgin olive oil, sugar, salt, worcestershire sauce `concentrate (distilled vinegar, molasses, corn syrup,
water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfites), hot pepper sauce (vinegar red pepper, salt),
|modified corn starch, spices.
Honey Soy: Contains soybeans and wheat. Soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), high fructose
corn syrup, sugar, honey, mirin wine (sake, high fructose corn syrup, sugar water, yeast extract, lactic acid), seasoned rice vinegar
(rice vinegar, water, high fructose corn syrup, salt, brown sugar), pineapple juice concentrate, modified corn starch, sesame seed oil,
spices (garlic, chili pepper, black pepper), water, ginger puree (fresh ginger water, phosphoric acid, xanthan gum), cilantro, ~crus~ red
pepper, ginger, caramel color.
3G: Contains soybeans and wheat. Soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), high fructose corn syrup,
sugar, water, hydrolyzed soy protein, mirin wine (sake, high fructose corn syrup, sugar, water, yeast extract, lactic acid), modified corn
starch, peach puree, garlic (garlic and water), apple juice concentrate, pear juice concentrate, salt, spices {garlic, chili pepper, black
pepper), paprika, sesame seed oil, disodium inosinate and disodium guanylate, lemon juice concentrate, sesame seeds, citric acid,
crushed red pepper, ginger potassium sorbate (preservative), spices, sodium benzoate (preservative), caramel color, gum blend (xan-
than gum, guar gum, sodium alginate).
Island Teriyaki: Contains soybeans and wheat. Soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sug-
ar, pineapple juice concentrate, brown sugar, oleoresin ginger (soy), ginger puree (fresh ginger, water, phosphoric acid, xanthan gum),
modified corn starch, lime juice concentrate, garlic (garlic and water), white distilled vinegar, caramel color, xanthan gum, soybean oil
(contains citric acid), lemon juice concentrate, dehydrated garlic.
Stir Fry: Contains soybeans and wheat. Sugar, water, fermented soy bean paste (water, salt, soy beans, wheat), garlic, dried
sweet potato, salt, colors (caramel, fd&c red no. 40), Modified corn starch, sesame paste, spices, salted chili pepper, acid (acetic
acid).
Sweet N Sour: Contains soybeans. This sauce is gluten friendly. Water, sugar, pineapple juice concentrate, modified corn starch, white
distilled vinegar, salt, dehydrated red bell pepper, citric acid, dehydrated green bell peppers, oleoresin paprika (soy).
Mongo BBQ: Contains soybeans and wheat. High fructose corn syrup, water, tomato paste, hot sauce (water, peppers [arbol and
piquin], salt, vinegar, spices and xanthan gum), sugar cane molasses, liquid margarine (fully refined soybean oil, water, salt, partially
hydrogenated soybean oil, mono glycerides, and lecithin. Sodium benzoate added to help preserve freshness. Natural flavor. Artifi-
cially colored with beta-carotene. Vitamin a palminate and artificial flavor added), chipotle peppers in adobo sauce (chipotle peppers,
water, tomato puree, vegetable oil [corn or safflower], wheat flour, salt, vinegar, starch, onion powder, garlic powder, caramel color
and spices), white distilled vinegar, modified corn starch, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup,
water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), corn syrup, sugar, cajun seasoning
(garlic, salt, onion, paprika, oregano, white pepper, red pepper, and spice), salt, orange juice concentrate, peppersauce (vinegar,
red pepper, salt), soybean oil, natural smoke flavor, preservative free soy sauce (water, wheat, soybeans and salt), pineapple juice
concentrate, chili powder (chili pepper, spices, salt, silicone dioxide), mustard bran, natural hickory smoke flavor, chili oil (soybean oil,
chili pepper powder), dehydrated garlic, lemon pepper seasoning (salt, black pepper, citric acid, dehydrated onion, dehydrated garlic,
maltodextrin, sugar, yellow 5 lake, natural flavor, lecithin and less than 2% silicon dioxide added to prevent caking), spices, orange peel
granules, sodium benzoate (preservative), mustard flour, potassium sorbate (preservative), caramel color, dehydrated onion, cayenne
pepper, paprika, orange flavor (alcohol, natural flavors, artificial flavors, and natural tocopherol [an antioxidant]), dehydrated ginger,
turmeric.
Red Curry Peanut: Contains peanuts, shellfish, soybeans and wheat. High fructose corn syrup, peanut butter (roasted peanuts and
peanut oil, corn, [ syrup, hydrogenated rapeseed and cottonseed oils, salt), water soy sauce (water, wheat, soybeans, salt, sodium
benzoate [preservative]), soybean oil (contains citric acid), oleoresin ginger (soy), seasoned rice vinegar (rice vinegar, water, high fruc-
tose corn syrup, salt, brown sugar), red curry (dried red chilli, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp), kaffir
lime peel, pepper), molasses, white distilled vinegar, ginger puree (fresh ginger, water, phosphoric acid, xanthan gum), sesame seed
oil, sesame seeds, minced garlic (garlic and water), gum blend (xanthan gum, guar gum, sodium alginate), chili oil (soybean oil, chili
pepper powder), potassium sorbate (preservative), sodium benzoate (preservative), dehydrated onions, caramel color, cider vinegar
flavor (water, apple juice concentrate, natural and artificial flavors
Chile Garlic: Contains soybeans and wheat. High fructose corn syrup, water, soy sauce (water, wheat, soybeans, salt, sodium ben-
zoate [preservative]), soybean paste (water soybeans, rce, salt, alcohol), apple juice concentrate, peach puree, modified corn starch,
Ginger Citrus: Contains soybeans and wheat. Low sodium soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate
(preservative)), sugar, orange juice concentrate, seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sug-
ar), ginger puree (fresh ginger water, phosphoric acid, xanthan gum), white wine vinegar (water vinegar potassium metabisulfite),
water, chili garlic sauce (salted chili peppers, garlic, sugar, rice vinegar, water, modified cornstarch, acetic acid), soybean oil (contains
citric acid), modified corn starch, sesame seed oil, chopped garlic (garlic, soybean oil, olive oil, citric acid), roasted garlic, orange peel
(orange peel, sugar, water, natural orange flavor, citric acid, potassium sorbate, beta-carotene (color)), sesame seeds, lemon peel
(lemon peel, sugar, water, natural lemon flavor, citric acid, potassium sorbate (preservative), beta-carotene (color)), spices, crushed red
pepper, seasoning (spices, sulfites).
Dragon: This sauce is gluten friendly. Water, sugar, chili garlic sauce (salted chili peppers [chili peppers, salt] garlic, sugar, rice vinegar,
water, modified corn starch, acetic acid), white distilled vinegar, salt, red chili peppers, xanthan gum, dehydrated onion, dehydrate
garlic.

Szechuan: Contains shellfish, soybeans and wheat. Water high fructose corn syrup, soy sauce (water wheat, soybeans, salt, sodium
benzoate [preservative]), diluted red vinegar (water rice & artificial color [fd&c red #40]), modified corn starch, sherry wine (sulfites),
oyster flavored sauce (water suga, salt, oyster extractives {oyster, water, salt], modified corn starch, caramel color, redwine vinegar
ginger sesame seed oil, red pepper, paprika, black pepper.
Khan Pao: Contains milk, shellfish, soybeans and wheat. Lite soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate
less than 1/10 of 1% as a preservative), water, sugar, rice wine (rice, water, salt), oyster flavored sauce (water, sugar, salt, oyster ex-
tractives, corn starch modified, caramel color), chicken flavored base (dextrose, salt, chicken flavor [yeast extract, dried soy sauce {100%
soybean}, flavoring, salt, soybean oil], rendered chicken fat, soybean oil, potato starch, onion powder, sweet whey, disodium inosinate
and disodium guanylate, oleoresin celery, oleoresin turmeric), modified corn starch, white distilled vinegar, chee hou sauce (sugar,
vinegar, soya bean, water, salt, wheat flour, garlic, sesame seed, chili, spices & artificial color fd&c red #40), hot chili sauce (chili, sugar,
garlic, salt, distilled vinegar, potassium sorbate, sodium bisulfite as perservatives and xanthan gum), mushroom soy sauce (soy sauce
[water, salt, soybean, wheat flour], caramel color, sugar, natural and artificial flavor, disodium 5`-inosinate and disodium 5`-guanylate
as flavor enancers, sodium benzoate added as a preservative), chicken broth (chicken broth, salt and flavoring), spices.
Khanzu: Contains soybeans and wheat. High fructose corn syrup, soy sauce (water, wheat, soybeans, salt), mirin sauce (high fruc-
tose corn syrup, sugar water, sake, yeast extract, citric acid), seasoned rice vinegar (ricevinegar water, high fructose corn syrup, salt,
brown sugar), distilled white vinegar, modified corn starch, green onion, sesame seed oil, orange juice concentrate, pineapple juice
concentrate, sesame seeds, crushed red pepper, ginger puree (freshginger water, phosphoric acid, xanthan gum), cilantro, ginger,
caramel color.
Garlic Water: This sauce is gluten friendly. Water, garlic.

5. WE BUILD IT
SKEWERS
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Tandoori Butter Chicken 1 420 14 6 120 30 1 2 41 340
Korean BBQ Steak 1 590 16 6 115 62 2 23 46 1660
Honey Ginger Chicken 1 390 7 1.5 105 36 1 8 43 1120
NOODLE BOWL
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Drunken 1 520 6 0.5 0 103 8 26 14 2210
Thai Street 1 600 15 1.5 0 101 10 22 18 1310
TACOS
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Tandoori Butter Chicken 1 760 28 9 145 69 6 10 57 1190
Thai Basil Chicken 1 770 22 4.5 85 95 5 35 44 2910
Korean Steak BBQ 1 820 26 8 95 98 6 31 45 2440
FRIED RICE
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Gourmet 1 1020 26 5 325 154 8 42 39 7710
SALADS/VEGGIES
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Pan Asian Chopped (w/o
protein or dressing)
1 60 0 0 0 12 4 4 4 115
House (w/o dressing) 1 25 0 0 0 5 1 3 1 15
Grilled Asparagus 1 30 0 0 0 6 2 2 2 1080
CHEF-MADE BOWLS
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Honey Walnut Chicken 1 860 29 4 95 105 9 32 47 380
Pineapple Teriyaki Chicken1 760 21 2.5 95 99 6 31 44 1590
Bombay Chicken 1 850 33 10 110 94 9 9 46 650
Mongolian Steak 1 770 28 6 90 86 7 17 44 1860
Steak & Broccoli 1 542 7 3 88 73 2 39 40 2664
Khan Pao Chicken 1 485 5 1 95 66 6 23 4 3 2924
Mandarin Orange Chicken 1 810 20 2.5 95 113 8 42 44 1000

6. SIGNATURE RECIPES
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium (mg)
Khan Pao Chicken 1 330 3 1 65 45 4 9 28 1520
Firecracker Scallops1 350 1.5 0 45 58 5 15 28 1630
Spicy Thai Tofu 1 450 16 2.5 0 60 4 11 18 670
Hong Kong Noodles 1 390 7 2 60 49 4 9 30 950
Steak & Broccoli 1 330 5 2 60 42 1 12 26 1340
Pineapple Teriyaki
Chicken
1 280 3 1 65 34 1 5 26 1100
APPETIZERS
DESSERTS
DESSERT TOPPINGS
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Chicken Potstickers 2 134 1.3 0.2 16 22 0.5 9.3 6.7 663
Garlic Citrus Edamame2oz 124 5.4 0 0 9.75.4 2.8 11 458
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
Tuxedo Bomb 1 piece540 20 15 15 91 2 73 5 380
Mascarpone Cheesecake1 piece620 45 26 245 45 1 38 10 410
Princess Pineapple
Coconut Cake
1 piece560 35 14 105 56 1 37 5 430
Fudge Brownie 1 peice170 5 1 0 30 1 19 2 135
Item Serving
Size
Cals
(kcal)
Fat
(g)
SatFat
(g)
Cholestrol
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Sodium
(mg)
White Chocolate 2 TBSP 90 0 0 0 23 0 22 0 40
Raspberry 2 TBSP 80 0 0 0 19 0 18 0 45
Mango 2 TBSP 80 0 0 0 20 0 19 0 5
Chocolate 2 TBSP 100 0.5 0 0 23 2 22 <1 40
Carmel 2 TBSP 130 0.5 0 0 30 0 30 0 75