Good Stress VS Bad Stress (for self improvement).pptx

A presentation about determining which one is a good stress or a bad stress.

1. Good Stress VS Bad Stress Ang Good Stress… tinatawag ding ‘Eustress’ tumutukoy sa stress na ang bunga ay positive response ang Eustress ay iniuugnay sa mga sitwasyon na sa palagay natina y kaya nating kontrolin at ang pinagmumulan ng stress ay kaya nating mapagtagumpayan Stress is a natural, adaptive, built-in response that prepares us for action, both physically and mentally Ang Bad Stress… tinatawag ding ‘Distress’ tumutukoy sa stress na ang bunga ay negative response ang Distress ay inuugnay sa mga sitwasyon na sa palagay natin ay wala tayong kontrol at ang pinagmumulan ng stress ay threat o banta sa atin

2. Characteristics of eustress Nakapagpapakilos sa paggawa Sandali lamang Nakapagpapataas ng energy levels Bahagi ng “coping abilities” Nakapagbibigay ng rush of excitement o urgency Nakapagpapaganda ng performance

3. Characteristics of distress Nakakahadlang sa paggawa at maaaring magdulot ng mental and physical issues Maaaring sandali lang o maaari ring magtagal Nakapagpapababa ng energy levels ( nakakawalang-gana ) Itinuturing na hindi kaya ng coping abilities ng isang tao Kaakibat ang pakiramdam na natataranta at nababahala Nakapagpapababa ng performance

4. Presentation by Really Great Site Treat stressors as opportunities Stress can be a stepping stone for personal growth and improvement Use stress as a motivator Stress can make you more resilient Take advantage of Eustress

5. Taking on work projects that you are excited about Learning more about something that you are passionate about Engaging in physical exercise Traveling to new places Pagdalo sa mga aktibidad Pagtanggap ng Tungkulin Pagbubunga Pagsamba Examples of ways you can create more good stress in your life include:

6. Presentation by Really Great Site Life changes can also be a source of good stress. Getting married, starting a family, getting a new job, or moving to a new place are all transitions that can be stressful, often in a good way.

7. How Good Stress Can Become Bad Stress Good stress can become bad for you if you experience too much of it. This is because your stress response is triggered either way, and if you're adding that to chronic stress, or several other stressors, there is a cumulative effect. Be in tune with yourself and acknowledge when you've had too much. You may not be able to eliminate all stress, but there are often ways to minimize or avoid some of the stress in your life, which can make it easier to handle the rest.

8. Minimize Distress Eliminate stress when you can Accept there are events you can’t control Add relaxation techniques to your everyday routine Get solid sleep, eat healthy and stay fit

9. How Bad Stress Can Become Good Stress Not all forms of bad stress can become good stress, but it is possible to change your perception of some of the stressors in your life. This shift can change your experience of stress. If you perceive something as a challenge instead, the fear you normally experience may turn into excitement, anticipation, or at least resolve. You can often make the shift in perception by: Focusing on the resources you have to meet the challenge Seeing the potential benefits of a situation Reminding yourself of your strengths Having a positive mindset (getting into the habit of thinking like an optimist )

10. Presentation by Really Great Site As you practice looking at threats as challenges more often, it becomes more automatic, and you experience more good stress and less bad stress.

11. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ―Jill Botte Taylor