Dietary measures Weight reduction Avoidance of alcohol more low-fat dairy products Avoidance of foods high in purines High: mussels, liver, kidney, meat soups, sweetbreads, beer & wine Moderate: Chicken, salmon, crab, mutton, pork, beef, ham Vitamin C intake of 1,500 mg per day decreases the risk of gout by 45% Coffee, but not tea, consumption is associated with a lower risk of gout 24
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