Grade 10 Module 1 Pinggang Pinoy

© Nestle Wellness Campus 2017

1. MODULE 1 PINGGANG PINOY

2. Pinggang Pinoy
!®
is
an easy-to-understand
food guide that
reminds us of what
our meal should look
like each day.
PINGGANG PINOY

3. If we make each meal
a Pinggang Pinoy
®
we
will get the energy and
nutrients our bodies
need to be healthy.
PINGGANG PINOY

4. A properly balanced meal
consists of three basic food
groups – Go foods, Grow
foods, and Glow foods –
accompanied by a glass of
water and/or a nutritious
beverage like milk.
PINGGANG PINOY

5. We are responsible for our
own health, so we need to
make good decisions about
the food we eat.
ADOLESCENCE

6. Choose Glow foods that have a
wide variety of color.

PINGGANG PINOY
GLOW FOODS

7. Choose Glow foods that have a
wide variety of color.

Different colored fruits and
vegetables contain different
nutrients, so eating a wide variety
of color ensures that we are
getting a wide range of nutrients.
PINGGANG PINOY
GLOW FOODS

8. Choose Grow foods from different
protein sources.

PINGGANG PINOY
GROW FOODS

9. Choose Grow foods from different
protein sources.

Different protein sources have
different kinds of amino acids and
additional nutrients such as vitamins
and minerals. Eating different sources
of protein raises your chances of
getting all the amino acids that your
body needs.
PINGGANG PINOY
GROW FOODS

10. Choose a variety of Go foods that
not only provide energy, but also
provide additional vitamins,
minerals and fiber.
PINGGANG PINOY
GO FOODS

11. Always include water and a
nutritious beverage with each
meal, and remember to drink
water all throughout the day.

PINGGANG PINOY
WATER

12. Following Pinggang Pinoy
®

helps prevent malnutrition.

PINGGANG PINOY

13. Following Pinggang Pinoy
®

helps prevent malnutrition.

Malnutrition is any condition
caused by excess
(overnutrition) and
inadequate (undernutrition)
nutrient intake.
PINGGANG PINOY

14. Undernutrition occurs when a person's food
intake is inadequate, or when other conditions
cause him or her to have problems with digestion
or metabolism of nutrients.
UNDERNUTRITION

15. Signs and symptoms of undernutrition include
diarrhea, skin rashes, nervousness, and fatigue.
UNDERNUTRITION

16. Prolonged undernutrition
results in loss of muscle
tissue and increased
susceptibility to
infectious diseases.
UNDERNUTRITION

17. A person with a severe
case of undernutrition
becomes extremely thin,
and may also have
slower heart rate,
respiration, and
metabolism.
UNDERNUTRITION

18. Psychological disturbances
– such as depression and
anxiety – have also been
associated with
undernutrition.
Pinggang pinoy UNDERNUTRITION

19. Overnutrition occurs
when a person's nutrient
intake exceeds what the
body needs, which can
lead to obesity.
Pinggang pinoy OVERNUTRITION

20. Obesity lowers a
person's general level of
fitness and increases
one's vulnerability to
lifestyle diseases such as
heart disease, cancer,
liver diseases and
diabetes.
Pinggang pinoy OVERNUTRITION

21. The following are some
micronutrients and their
benefits to the body.
NUTRIENTS

22. VITAMIN A

23. FUNCTIONS OF VITAMIN A

24. • maintains clear vision
FUNCTIONS OF VITAMIN A

25. • maintains clear vision
• keeps skin smooth
FUNCTIONS OF VITAMIN A

26. • maintains clear vision
• keeps skin smooth
• helps in development of
bones and teeth
FUNCTIONS OF VITAMIN A

27. • maintains clear vision
• keeps skin smooth
• helps in development of
bones and teeth
• strengthens immunity
FUNCTIONS OF VITAMIN A

28. SIGNS & SYMPTOMS OF VIT. A DEFICIENCY

29. • night blindness (slow recovery
of vision after flashes of bright
light at night or inability to see
in dim light)
SIGNS & SYMPTOMS OF VIT. A DEFICIENCY

30. • night blindness (slow recovery
of vision after flashes of bright
light at night or inability to see
in dim light)
• weak resistance to infectious
diseases
SIGNS & SYMPTOMS OF VIT. A DEFICIENCY

31. • spinach, malunggay, pechay
and other dark leafy greens
• broccoli
• yellow and deep orange
fruits like papaya
• orange vegetables like
squash and carrots
SIGNIFICANT PLANT SOURCES OF VITAMIN A

32. • fortified milk
• cheese
• eggs
• liver
SIGNIFICANT ANIMAL SOURCES OF VITAMIN A

33. VITAMIN B DEFICIENCY

34. FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)

35. • helps in energy
metabolism
FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)

36. VITAMIN B (B1, B2, B3, B6 & B6)SIGNS & SYMPTOMS OF VIT. B DEFICIENCY

37. • swollen tongue
SIGNS & SYMPTOMS OF VIT. B DEFICIENCY

38. • swollen tongue
• irritated or inflamed corners of
the mouth
SIGNS & SYMPTOMS OF VIT. B DEFICIENCY

39. • swollen tongue
• irritated or inflamed corners of
the mouth
• poor appetite
SIGNS & SYMPTOMS OF VIT. B DEFICIENCY

40. • swollen tongue
• irritated or inflamed corners of
the mouth
• poor appetite
• fatigue
SIGNS & SYMPTOMS OF VIT. B DEFICIENCY

41. • swollen tongue
• irritated or inflamed corners of
the mouth
• poor appetite
• fatigue
• weakness
SIGNS & SYMPTOMS OF VIT. B DEFICIENCY

42. • milk products (yogurt, cheese)
• liver
• eggs
• meat
• poultry
• fish
SIGNIFICANT SOURCES OF VITAMIN B

43. VITAMIN C DEFICIENCY

44. FUNCTIONS OF VITAMIN CFUNCTIONS OF VITAMIN C

45. • supports wound
healing
FUNCTIONS OF VITAMIN CFUNCTIONS OF VITAMIN C

46. • supports wound
healing
• strengthens immunity
FUNCTIONS OF VITAMIN CFUNCTIONS OF VITAMIN C

47. • supports wound
healing
• strengthens immunity
• an antioxidant (a
substance that
prevents or delays
some types of cell
damage)
FUNCTIONS OF VITAMIN CFUNCTIONS OF VITAMIN C

48. SIGNS & SYMPTOMS OF VIT. C DEFICIENCY

49. • weak resistance to
infectious diseases
SIGNS & SYMPTOMS OF VIT. C DEFICIENCY

50. • weak resistance to
infectious diseases
• poor wound healing
SIGNS & SYMPTOMS OF VIT. C DEFICIENCY

51. • weak resistance to
infectious diseases
• poor wound healing
• bleeding gums
SIGNS & SYMPTOMS OF VIT. C DEFICIENCY

52. • weak resistance to
infectious diseases
• poor wound healing
• bleeding gums
• loosened teeth
SIGNS & SYMPTOMS OF VIT. C DEFICIENCY

53. • citrus fruits
• bell peppers
• melon
• tomatoes
• papayas
• mangoes
SIGNIFICANT PLANT SOURCES OF VITAMIN C

54. VITAMIN E DEFICIENCY

55. FUNCTIONS OF VITAMIN E

56. • an antioxidant (a
substance that
prevents or delays
some types of cell
damage)
FUNCTIONS OF VITAMIN E

57. SIGNS & SYMPTOMS OF VIT. E DEFICIENCY

58. Vitamin E deficiency
is not common, but
deficiency can cause
a type of anemia.
SIGNS & SYMPTOMS OF VIT. E DEFICIENCY

59. • ampalaya
• leafy green
vegetables such
as pechay,
kangkong and
malunggay
SIGNIFICANT PLANT SOURCES OF VITAMIN E

60. • liver
• egg yolks
SIGNIFICANT ANIMAL SOURCES OF VITAMIN,=N0

61. VITAMIN K DEFICIENCY

62. FUNCTION OF VITAMIN K

63. • aids in blood
clotting
FUNCTION OF VITAMIN K

64. SIGNS & SYMPTOMS OF VIT. K DEFICIENCY

65. • hemorrhage (or
excessive bleeding)
SIGNS & SYMPTOMS OF VIT. K DEFICIENCY

66. SIGNIFICANT PLANT SOURCES OF VITAMIN K
• ampalaya
• leafy green
vegetables such
as pechay,
kangkong and
malunggay

67. • liver
• milk
SIGNIFICANT ANIMAL SOURCES OF VITAMIN,bN0

68. IRON DEFICIENCY

69. FUNCTIONS OF IRONFUNCTIONS OF IRON

70. • Iron is found in the blood which helps transport
oxygen.
FUNCTIONS OF IRONFUNCTIONS OF IRON

71. • Iron is found in the blood which helps transport
oxygen.
• Low iron results in low hemoglobin concentration
in the blood.
FUNCTIONS OF IRONFUNCTIONS OF IRON

72. • Iron is found in the blood which helps transport
oxygen.
• Low iron results in low hemoglobin concentration
in the blood.
• Hemoglobin is the component in blood that
carries oxygen throughout the body for energy
metabolism.
FUNCTIONS OF IRONFUNCTIONS OF IRON

73. FUNCTIONS OF IRONSIGNS & SYMPTOMS OF IRON DEFICIENCY

74. • fatigue
FUNCTIONS OF IRONSIGNS & SYMPTOMS OF IRON DEFICIENCY

75. • fatigue
• weakness
FUNCTIONS OF IRONSIGNS & SYMPTOMS OF IRON DEFICIENCY

76. • fatigue
• weakness
• pale skin
FUNCTIONS OF IRONSIGNS & SYMPTOMS OF IRON DEFICIENCY

77. • fatigue
• weakness
• pale skin
• poor cognitive performance
FUNCTIONS OF IRONSIGNS & SYMPTOMS OF IRON DEFICIENCY

78. • fatigue
• weakness
• pale skin
• poor cognitive performance
• impaired work performance
FUNCTIONS OF IRONSIGNS & SYMPTOMS OF IRON DEFICIENCY

79. • fatigue
• weakness
• pale skin
• poor cognitive performance
• impaired work performance
• weak resistance to infectious
diseases
FUNCTIONS OF IRONSIGNS & SYMPTOMS OF IRON DEFICIENCY

80. SIGNIFICANT PLANT SOURCES OF IRON
• ampalaya
• leafy green
vegetables such
as pechay,
kangkong and
malunggay

81. • red meats
• liver
• poultry
• fish
• shellfish
• legumes
SIGNIFICANT ANIMAL SOURCES OF IRON

82. ZINC DEFICIENCY

83. FUNCTIONS OF ZINC

84. • normal taste
FUNCTIONS OF ZINC

85. • normal taste
• wound healing
FUNCTIONS OF ZINC

86. • normal taste
• wound healing
• strengthens immunity
FUNCTIONS OF ZINC

87. • normal taste
• wound healing
• strengthens immunity
• secondary sexual
maturation

FUNCTIONS OF ZINC

88. • normal taste
• wound healing
• strengthens immunity
• secondary sexual
maturation
•  sperm production

FUNCTIONS OF ZINC

89. SIGNS & SYMPTOMS OF ZINC DEFICIENCY

90. • stunted growth
SIGNS & SYMPTOMS OF ZINC DEFICIENCY

91. • stunted growth
• delayed maturation of sexual organs
• stunted growth
SIGNS & SYMPTOMS OF ZINC DEFICIENCY

92. • stunted growth
• delayed maturation of sexual organs
• weak resistance to infectious diseases
SIGNS & SYMPTOMS OF ZINC DEFICIENCY

93. • stunted growth
• delayed maturation of sexual organs
• weak resistance to infectious diseases
• hair loss
SIGNS & SYMPTOMS OF ZINC DEFICIENCY

94. • stunted growth
• delayed maturation of sexual organs
• weak resistance to infectious diseases
• hair loss
• eye and skin lesions
SIGNS & SYMPTOMS OF ZINC DEFICIENCY

95. • stunted growth
• delayed maturation of sexual organs
• weak resistance to infectious diseases
• hair loss
• eye and skin lesions
• poor appetite
SIGNS & SYMPTOMS OF ZINC DEFICIENCY

96. Chronic zinc deficiency may also
cause damage to the central nervous
system and brain, and may lead to
poor motor development and
cognitive performance.
SIGNS & SYMPTOMS OF ZINC DEFICIENCY

97. • seafood (oyster and crab)
• beef
• milk and dairy products
(yogurt, cheese)
• whole grains
SIGNIFICANT SOURCES OF ZINC

98. IODINE DEFICIENCY DISORDER

99. FUNCTIONS OF IODINE

100. • component in
thyroid hormones
which helps
regulate growth,
development and
metabolism
FUNCTIONS OF IODINE

101. • enlargement of the
thyroid gland (goiter)
SIGNS & SYMPTOMS OF IODINE DEFICIENCY

102. • enlargement of the
thyroid gland (goiter)
• mental and physical
retardation among
infants and children
SIGNS & SYMPTOMS OF IODINE DEFICIENCY

103. • iodized salt
• seafood
• dairy products
SIGNIFICANT SOURCES OF IODINE