Grade 10 Recreational Activity-Dance Hiphop

This is a lesson for Grade 10 PE 3rd Quarter

1. REVIEW Name the following exercises and tell the benefits to one’s health. PUSH UP Arm strength

2. CURL-UPS ABDOMINAL STRENGTH

3. PULL UPS ARM POWER & STRENGTH

4. Show a if you think you can confidently do the task and if you cannot.

5. Pre-Assessment I can identify the risk factors related to heart disease I engage in moderate to vigorous activities regularly I recognize that I have responsibilities in my community I examine media information on fitness before trusting them.

6. Pre-Assessment 5. I am aware of the needs of others, and I am willing to help them. 6. I can assess the level of my physical activity participation and readiness. 7. I know that media and technology have advantages and disadvantages to our health.

7. Analysis After answering the pre-assessment activity, What are the statements all about? What have you realized to your own self? Based on your answers, do you think you are ready to perform the task for the next quarter?

8. Watch the movie clip of Step-Up 4

9. Answer the following guide questions: Where do they perform their dance? What kind of dance is shown on the video?

10. STREET DANCE Refers to dance styles that have evolved outside of dance studios. It is performed in streets, dance parties, parks, school yards or in any available space.

11. HIP-HOP It is a cultural movement best known for its impact on music in the form of the musical genre of the same name. Originated from New York City in 1970’s Composed of DJ-ing, rapping, break dancing, and graffiti art.

12. BRAINSTORMING GIF ANALYSIS (GRAPHIC INTERCHANGE FORMAT) Look at the GIFs in the slide decks and describe each hip-hop dance styles in two – three words. Type your answers in the chatbox.

13. B-BOYING or breaking also known as break dancing, is a style originated among Black and Puerto Rican youth in New York City during 1970’s Top rock, Downrock, Freezes, Power moves are four movements of B-boying.

14. POPPING Based on the technique of quickly contracting and relaxing muscles to cause a jerk in a dancer’s body. It forces parts of the body outwards, similar to an explosion within parts of your body. Contracts the muscles, but it is followed by relaxation that gives it the jerking appearance of popping. SAMUEL BOOGALOO SAM SOLOMON

15. LOCKING It can be identified by its distinctive stops. It is usually performed by stopping the fast movement that you are doing, locking your body into a position , holding it, and then continuing at the same speed as before. Similar to freeze or sudden pause.

16. KRUMPING A dance style originated in the African- American community of South Central Los Angeles. It is free, expressive and highly energetic. It is a release of anger. It was reported that gang riots in the U.S States decreased because of Krumping style.

17. TUTTING It is a creative way of making geometric shapes forming right angle using your body parts. It is still a greatly respected move and King Tut aka Mark Benson is widely acclaimed for pioneering the style.

18. SHUFFLING The Melbourne Shuffle is a rave and club dance that originated in 1980’s. The basic movements of the dance are a fast heel and toe action with a style suitable for various types of electronic music.

19. WAACKING It is an African form of street dance originating from the 1970’s disco era of the underground club scenes in LA and New York City. It consist of stylized posing and fast synchronized arm movements to the beat of the music.

20. Follow-up Question Can street dance and hip-hop dance improve fitness? How?  

21. Activity: Write the different benefits of dancing by interpreting the pictures posted in the radial diagram. Do this task by group . EXAMPLE: DEVELOPED FLEXIBILITY

22. BENEFITS OF DANCING STREET & HIP-HOP DANCE

23. Benefits of Dancing Increase energy Maintains Balance Boost the memory Lose weight Reduce stress Removes depression Maintains a healthy heart

24. Generalization What is street dance? What is hip-hop dance? What are the different hip hop styles? What are the benefits of dancing to oneself?

25. Application Dance Your Heart Out… ◦ Form a group and choose 2- styles of dance and rehearse. Note: B-boying is not included. ◦ Each step should be in 8 counts. Try to formulate 4 steps to have 32 counts measurement. ◦ Observe discipline in the execution of dances to avoid injuries. ◦ Use simple steps only to promote safety. ◦ Consider the rubrics in your group performance.

26. Criteria 5 Advanced 4 Proficient 3 Approaching Proficient 2 Developing 1 Attitiude Positive attitude: Always willing to try Positive attitude: Most often willing to try Inconsistent attitude: Needs some encouragement. Poor attitude Does not respond to encouragement Respect Always courteous and respectful of others Often courteous and respectful of others Sometimes courteous and respectful of others. Disrespectful of others Initiative and Participation Consistently attends, prepares and participates in the activities. Often attends prepares Sometimes attends, prepares and participates in the activity. Does not attend, prepare and participate in the activities. Dependability Very dependable Dependable Inconsistently dependable Not dependable Execution Always executes the movements properly Often executes the movements properly Sometimes executes the movements properly Does not execute the movements properly Observance Of Safety Always practices safety precautions Often practices safety precautions Sometimes practices safety precautions Does not practice safety Rubrics on Performance

27. What it means to me…..