Grade 8 Physical Education- Physical Fitness Test

Q1 PE Week 1

1. Physical Education 8 “Physical Fitness Activities”   Quarter 1, Week 1 Day 1 Republic of the Philippines Department of Education REGION XII DIVISION OF GENERAL SANTOS CITY

2. Competencies: The learner… Assesses Physical fitness. Reference: DepEd Order 034, s.2019 Undertakes physical activity and physical fitness assessments. PE8PF-Ia-h-23  

3.   Objectives: At the end of the lesson the students should be able to... Identify the Health-Related Fitness Exercise through short activity; Discuss the Physical Fitness and its importance and Benefits for overall health;

4. Activity 1: (Pre-assessment) Let’s do this activity. Read and identify what the statement is referring to by arranging the scrambled letters given in each question. Write it on your activity notebook. 1. It is the ability to move a body part through a full range of motion. I B L I Y Z F L E I T 2. It is defined as a condition in which an individual has enough energy to avoid fatigue. 3. It is the ability to maintain stability in state or in moving. 4. It is the ability to perform succession movement of the same pattern in the shortest period of time. 5. It is the ability to use the different senses together with body parts in performing activities. S S E N T F I E N C B A A L D E S P E I O N T A N I O C O R D

5. Activity 2: Where Am I “Word Scramble”- find from the untangled letters the components associated with Health – Related Fitness. The words could be in any directions as long as letters are all inter – connected. Write the words below the puzzle. S C E N T E R O W B T E N D U R A E O L R V I T A N C D F L E X I B I L Y C O M N D Y T I I S O P O G F Y R T I O N S P T A G M A X I M U M H E

6. Activity 3: Par Q and You Please read the questions carefully and answer each one honestly. Check YES or NO . Write your answer on your activity notebook. YES NO QUESTIONS     1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?     2. Do you feel pain in your chest when you do the physical activity?     3. In the past month , have you had chest pain when you were not doing physical activity?     4. Do you lose your balance because of dizziness or do you ever lose consciousness?     5. Do you have a bone or joint problem (back, knee, hip, and arm) that could be made worse by a change in your physical activity?     6. Is your doctor currently prescribing drugs (example, water pills) for your blood pressure or heart condition?     7. Do you have a diabetes or thyroid condition?     8. Do you know of any other reason why you should not do physical activity?

7. Fitness, aside from being physically fit, it also refers to a person’s mental state as well If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. What is Fitness?

8. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

9. Why is it important to be physically fit? A person who is physically fit is able to maintain his most optimum weight and is also not prone to cardiac arrest and other health problems. He has a relaxed state of mind, physically strong and mentally active in facing challenges in everyday life.

10. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes that take place.

11. How can you become more physically fit? To become physically fit, it requires a change in lifestyle. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit.

12. Just by eliminating all these food substances from your life, no matter how temporary, you will allow your body to detox and become stronger. Spending more time outdoors in the sun, breathe fresh air, and taking part in more healthy activities are also a must do. Fishing, bicycling, swimming, hiking, and even playing football with your siblings should be a part of your physically fit lifestyle.

13. Wrap-Up Discussion: From our discussion: What do you think is the importance of Physical Fitness in our overall Health? Can we relate our daily activities from our lesson?

14. ASSESSMENT   Read each statement and identify which word in the choices is being referred to and choose the best answer to some questions. Write the letter of your choice in your activity notebook.

15. 1. It pertains to a person’s mental condition also. a. Physically fit b. Physical c. Fitness d. Physical Fitness 2. A person who is physically fit is able to? a. Do all activities without getting fatigue. b. Sleep 8 hours daily. c. Eat fruits and vegetables. d. Maintain his/her most optimum weight. 3. How to maintain a relaxed state of mind? a. Maintain his/her most optimum weight. b. Sleep 8 hours daily. c. a person should be physically active. d. not prone to cardiac arrest and other health problems

16. Answer key 1. D 2. A 3. C

17. ASSIGNMENT: Write your daily activities from the time you wake up in the morning up to the time you go to bed at night. Also include the food you eat every meal including your snacks. This activity will give opportunity for the learners to assess their daily activities including the food they eat daily.

18. Name: Section: Date:   Daily Physical Activities Meals for the day Snacks for the day AM 1. 2. 3.   1. 2. 3.   1. 2. 3. PM 1. 2. 3.   1. 2. 3.   1. 2. 3. My Daily Physical Activities