GRADE 9 WEEK 1 Q1.pptx PowerPointPresentation

P.E. 9

1. Pen and Paper Test 1. What is Physical Fitness? 2. What are the 2 components of Physical Fitness? 3. What are the components of Health Related Fitness? 4. What are the components of Skill Related Fitness?

2. Assignment: Group Activity Divide students into small groups and assign each group a specific physical fitness assessment to research and present to the class next meeting.

3. GROUP 1: MUSCULAR STRENGTH FLEXIBILITY GROUP 2: Muscular Endurance Cardiovascular Endurance GROUP 3: Agility Balance

4. GROUP 4: Coordination Power GROUP 5: Reaction Time Speed