Green coffee pdf

Green coffee

1. Green Coffee

2. By Ahmed Hegazy [email protected]

3. Green coffee extract is one of the newest hot weight loss products on the market. Green coffee extract is an extract derived from coffee before it is roasted . Roasting has an effect on coffee taste and reduces the active compound in green coffee extract called chlorogenic acid. Chlorogenic acids found in green coffee extract have healthy benefits while having an influence glucose and fat metabolism.

4. A 22-week crossover study indicated that GC extract was safe and effective in helping reduce weight in 16 overweight individuals. N.B : Individuals in this study followed no diet or exercise program. Body weight and body fat were both reduced. Additionally a meta-analysis on GC extract showed a significant reduction in body weight with overweight individuals over placebo.

5. Uses 1 - Improved glucose and insulin balance and increased satiety. 2 - Glucose absorption was reduced , thus reducing blood and liver fats (triglycerides). 3 - Increasing the ‘fat’ burning effect, GC extract was researched in rats showing good benefits in abdominal fat reduction . 4 - the chlorogenic acids and caffeine work together in reducing abdominal fat in rats by increasing lipolysis or fat cells being opened up for energy release. 5 - GC extract is also high in polyphenol’s and other antioxidants . 6 - GC extract final frontier is prevention of blood pressure.

6. Dosage Take 1 cap before heavy meals up to twice times a day.

7. Cautious A reduction in blood sugar can be a complication for individuals with type I and II diabetesthat might be using medications .