Group 1- Aerobic Dance.pptx

AEROBIC DANCE

1. AEROBIC DANCE

2. AEROBIC DANCE What is Aerobic Dance? Aerobic Dance is an exercise that combines the rhythmic steps of aerobics with graceful dance movements . Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. It strengthens your heart and lungs, and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.

3. HISTORY OF AEROBIC DANCE Aerobic dancing was invented by Jacki Sorensen in 1969, inspired by Cooper's book. Sorensen began teaching her method and spreading it throughout the U.S. in the hands of hundreds of instructors in the 1970s.

4. TYPES OF AEROBIC DANCES

5. 1.Jazzercise This aerobic dance is a blend of cardio and resistance training so it helps you tone your body as you perform yoga poses, resistance training, kickboxing, and pilates while doing Jazzercise. Benefits of Jazzercise: minimize the risk of develop heart diseases keeps you away from the risk of heart attack makes you energetic suits perfectly for women of all ages tones your body well makes you feel happy and relaxed

6. 2.Zumba It is a combination of Latin, Salsa, and International music and some outstanding, pleasant dance moves. Benefits of Zumba: that it tones your whole body promotes weight loss ideal for women of all ages minimizes your stress easy to do.

7. 3.Hip-Hop Aerobics A form of exercise that blends dance moves with strengthening exercises. Benefits of Hip-Hop Aerobics: that it helps improve oxygen absorption minimizes anxiety and stress improves mood and energy levels burns fats enhance stamina makes you resistant to injury increases flexibility boosts self-esteem and confidence substantially.

8. 4.Step Aerobics An aerobic dance that works on your upper body, cardiovascular system, and lower body. Benefits of step aerobics: improved your agility co-ordination increases your leg strength increases the efficiency of your lungs and heart helps you maintain good weight keeps joint-pain, diabetes, and heart ailments at bay.

9. For Entertainment Purposes Only!!

10. 5.Aqua Dance Aerobics a low-intensity workout where you can dance in a pool with water supports your body. Benefits of Aqua Dance Aerobics: makes your body feel lighter by about 90%, burns 400 to 500 calories in one hour promotes muscle development boosts your metabolism increases your strength.

11. 6.Ballroom Dancing Performed in a pair socially and competitively worldwide. Some of the popular dances that comes in ballroom dancing are tango, amazing salsa, modern waltz, quickstep, and Viennese waltz. Benefits of performing ballroom dancing: tone your muscles and body burns plenty of calories sheds your weight makes you feel confident, reduce your stress levels boosts your energy improves the flexibility of your joints, and increases your bone density.

12. 7.Belly Dancing originated from ancient cultures of Middle East and India by the popular International Academy of Middle Eastern Dance. In this dance, women uses their muscles of torso for moving their body while performing the belly dance. Benefits of belly dancing are: improves your strength and fitness level substantially helps you feel the spirit works on your stomach to help you get rid of the undesirable belly fat.

13. 8.Break Free Dance a stress-buster aerobic dance, that not just helps you get rid of your stress but also aids you in getting in shape. Benefits of the Break Free Dance: helps increase your stamina improve your strength and endurance reduces your stress; and boosts your energy significantly.

14. 9.Pump It Aerobic Dance The workout of this aerobic dance is one hour and fifteen minutes long. It begins by performing some warm up exercises. Start with a dance workout of 20 minutes that gets speedier with time. At the end of this dance aerobics, cool down exercises are performed, stretching of body properly, and relax. Benefits of Pump It Up dance aerobics: burns your calories reduces stress makes you feel good by improving your mood helps you maintain good weight.

15. HEALTH BENEFITS Weight Loss Increases Stamina Increases Respiration Efficiency Aerobics is a fast pace dancing style. It can make you feel tired in a short time, but will make you feel strong and increase your stamina gradually . If you are looking to add some fun activity in your weight loss plan, then aerobic dancing can be an excellent choice . Your lungs have to work harder while performing an aerobic dance. The dance is set at high pace and rhythm, so your body demands more oxygen while performing it.

16. HEALTH BENEFITS Reduce Stress and Anxiety Increases Artery Health Strengthens and Tone Muscles Aerobic dancing helps to keep the arteries clear and blood vessels healthy . Another benefit of aerobic dancing is that it reduces stress and uplift your mood. This dance form can strengthen your body and tone your muscles .

17. HEALTH DISADVANTAGES Joint Pain Muscle Pain If you are new to aerobic dancing, then try not to overdo it. If you are suffering from bone-related health issues such as arthritis, osteoporosis, low bone density, then consult your doctor before trying aerobic dancing.

18. Health Limitation: Just remember to start with small steps. If you've been inactive for a long time or if you have a chronic health condition, get your doctor's OK before you start . If you have a condition that limits your ability to participate in aerobic activities, ask your doctor about alternatives. If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.

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