Gut Reset: Fix Bloating and Gas Fast Natural Techniques for Relief

Understand how chronic stress and gut health issues go hand in hand and how to protect your gut.

1. https://drgooddeed.com/ GUT RESET: FIX
BLOATING AND GAS
FAST

2. Dietary Triggers – Beans, cabbage, broccoli, carbonated
drinks, and artificial sweeteners
Food Intolerances – Lactose, gluten, and FODMAPs
Swallowing Air – Eating too quickly, chewing gum, or
drinking through straws
Digestive Disorders – IBS, celiac disease, and SIBO
COMMON CAUSES OF
BLOATING AND GAS

3. Eat smaller, frequent meals
Limit gas-producing foods
Identify food sensitivities
Hydrate adequately
Include gut-friendly foods (ginger, fennel, peppermint,
probiotics)
DIETARY STRATEGIES
FOR A GUT RESET

4. Eat smaller, frequent meals
Limit gas-producing foods
Identify food sensitivities
Hydrate adequately
Include gut-friendly foods (ginger, fennel,
peppermint, probiotics)
LIFESTYLE ADJUSTMENTS
FOR FAST RELIEF

5. Peppermint oil relaxes intestinal muscles
Ginger tea supports digestion
Fennel seeds relieve discomfort
Probiotics restore gut balance
NATURAL REMEDIES TO
FIX BLOATING AND GAS

6. Consult a doctor if you experience:
Severe or persistent abdominal pain
Unexplained weight loss
Blood in stool
Frequent vomiting or nausea
WHEN TO SEEK
MEDICAL ADVICE

7. THANK YOU