80% of diseases can be prevented with good hand washing techniques
Keeping hands clean through improved hand hygiene is one of the most important ways to Prevent sickness and Spreading germs to others . Good hand washing can fight the spread of the Common cold, M eningitis , Bronchitis , Influenza , H epatitis A, and most types of Infectious diarrhea.
WHEN
Before , D uring , and After preparing food Before eating food Before and after caring for someone who is sick Before and after treating a cut or wound After using the toilet
After changing diapers or cleaning up a child who has used the toilet After blowing your nose, coughing, or sneezing After touching an animal, animal feed, or animal waste After handling pet food or pet treats After touching garbage
HOW
Step 1 - Wet your hands and apply enough soap (coin size )
Step 2 - Rub your palms together
Step 3 - Rub the back of each hand
Step 4 - Rub both your hands while interlocking your fingers
Step 5 - Rub the back of your fingers
Step 5 - Rub the tips of your fingers
Step 6 - Rub your thumbs and the ends of your wrists
Step 7 - Rinse both hands properly with water
And finally dry with a clean towel/disposable tissue paper.