Happy life great living vhdvgvevhevgdvhg.pptx

happy life great living

1. Happy life Life is a beautiful journey

2. How to keep your life happy Eat nourishing food. ... Sleep seven to eight hours per night. ... Keep company with good people. ... Avoid news overdose. ... Get regular exercise. ... Do something meaningful each day.

3. Importace of happines in life esides feeling good, positive emotions do good things for our brains and bodies. They lower stress hormones, help ease anxiety and depression, and improve our immune system. Feeling some positive emotions every day has a big effect on our happiness and well-being.

4. Origion of happines And so we get 'happiness' from the early Middle English (and Old Norse) happ – chance, fortune, what happens in the world – and the Mittelhochdeutsch Glück , still the modern German word for happiness and luck.

5. More about happines Happiness is a positive and pleasant emotion, ranging from contentment to intense joy. Moments of happiness may be triggered by positive life experiences or thoughts, but sometimes it may arise from no obvious cause.