Health_and_Fitness_Quiz_Senior High School.pptx

Senior High PE

1. What is the ability of the cardiovascular system and respiratory system to work together in efficiently delivering nutrients and oxygen to the different parts of working muscles? A. HRF B. SRF C. Cardiovascular endurance D. Muscular strength

2. What measures your body fat in relation to your lean mass, which includes muscle, bone, vital tissues, and organs (the non-fat part of your body)? A. Flexibility B. Body composition C. Balance D. Coordination

3. What is the capacity of the working muscles to apply maximum force at one time? A. Cardiovascular endurance B. Muscular strength C. Agility D. Reflex

4. What relates to the general ability of the body to perform daily tasks and resist health conditions that hinder physical abilities? A. Muscular endurance B. HRF C. Balance D. PFR

5. What is the ability to react or respond quickly to a specific stimulus? A. Reflex B. Reaction Time C. Power D. Alertness

6. What relates to additional abilities you need to become good at sports and other physical activities? A. SRF B. Flexibility C. Coordination D. Body composition

7. What is the ability to use different parts of your body together smoothly and efficiently? A. Coordination B. Agility C. Balance D. Reaction Time

8. What is the capacity of the muscle fibers, tendons, and joints to extend in a full span motion? A. Muscular strength B. Flexibility C. Speed D. Power

9. What is the ability to move the body or parts of it in the shortest period of time? A. Coordination B. Speed C. Agility D. PFR

10. What is the capacity of a muscle or muscle groups to last long in a repeated activity against opposing force? A. Flexibility B. Muscular endurance C. Cardiovascular endurance D. Power

11. What is the ability of a group of muscles to swiftly apply maximum force? A. Reaction Time B. Power C. Balance D. Body composition

12. What is the ability to quickly and efficiently change direction or position of the body while maintaining balance and control? A. Agility B. Coordination C. Speed D. Flexibility