Health and medicine class 10 mcb unit 1

class 10th mcb unit 1...health and medicine

1. Health and Medicine By:- S hruti K ashyap Class 10 th e

2. Things that contribute towards good health 5/17/2014 Template copyright www.brainybetty.com 2005 2 A balanced diet 8 hours of sleep Exercise Pollution free environment Maintaining cleanliness Self and community hygiene A stress free mind Monthly medical check up Bathing regularly Consuming 6-8 glasses of water daily

3. SLEEP and LAUGHTER

4. HAVING A GOOD NIGHT SLEEP 5/17/2014 Template copyright www.brainybetty.com 2005 4

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6. 5/17/2014 Template copyright www.brainybetty.com 2005 6 AVERAGE SLEEP REQUIREMENT

7. HOW LACK OF SLEEP EFFECTS US?? 5/17/2014 Template copyright www.brainybetty.com 2005 7 1) Tremors 2) Severe yawning 3)Hallucination 4)Impaired immune system 5)Decreased temprature 6)Risk of obesity 7)Aches 8) Risk of heart disease 9)Risk of diabetes 10)Memory lapses or loss ACHES DECREASED TEMPRATURE HALLUCATIONS OBESITY YAWNIMG IMPAIRED IMMUNE SYSTEM

8. LAUGHTER THE BEST MEDICINE 5/17/2014 Template copyright www.brainybetty.com 2005 8

9. Laughter is good for your health Laughter relaxes the whole body.  A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system.  Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. 5/17/2014 Template copyright www.brainybetty.com 2005 9

10. 5/17/2014 Template copyright www.brainybetty.com 2005 10 Physical Health Benefits : Mental Health Benefits: Social Benefits: Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart diseases Adds joy and zest to life Eases anxiety and fear Relieves stress Improves mood Enhances resilience Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding The Benefits of Laughter

11. FUDAMENTAL OF LAUGHTER YOGA 5/17/2014 Template copyright www.brainybetty.com 2005 11

12. LAUGHTER YOGA BENEFITS 1. Good Mood and More . Laughter Yoga helps to change the mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do. 2. Healthy Exercise to Beat Stress:  Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain which makes one feel more healthy and energetic 3. Health Benefits:  You can’t enjoy life if you are sick. Laughter Yoga strengthens the immune system which not only prevents you from falling sick, but also helps to heal a variety of illnesses like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, bronchitis, backache, fibromyalgia, migraine headaches, menstrual disorders, cancer and many others. 4. Quality of Life:  Quality of life depends upon quality of good friends we have with whom we have a caring and sharing relationship. Laughter is a positive energy which helps to connect with people quickly and improves relationships. If you laugh more, you will attract many friends. 5. Positive Attitude in Challenging Times :  Everyone can laugh when the time is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult 5/17/2014 Template copyright www.brainybetty.com 2005 12

13. OBESITY………….  5/17/2014 Template copyright www.brainybetty.com 2005 13

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15. What is obesity Obesity  is a  medical condition  in which excess  body fat  has accumulated to the extent that it may have a negative effect on health, leading to reduced  life expectancy  and/or increased health problems 5/17/2014 Template copyright www.brainybetty.com 2005 15

16. Mainstays of treatment for obesity Dieting  and  physical exercise  are the mainstays of treatment for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods such as those high in fat and sugars, and by increasing the intake of  dietary fiber . 5/17/2014 Template copyright www.brainybetty.com 2005 16

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18. Home Remidies 1.Drink Green Tea 2. Start Day With Honey Mixed with water 3. Drink Hot Water 4. Stick To Home Made Foods 5. Physical Exercise 6. Balanced Diet 5/17/2014 Template copyright www.brainybetty.com 2005 18

19. 5/17/2014 Template copyright www.brainybetty.com 2005 19 SPORTS The Greatest Physical Poetry

20. 5/17/2014 Template copyright www.brainybetty.com 2005 20 Benefits of sports

21. Physical Benefits 1)Increased strength and stamina 2)Better body shape increased agility 3)They help burn calories and shed those extra pounds 4)They give the body a good exercise 5/17/2014 Template copyright www.brainybetty.com 2005 21

22. Psychological Benefits They encourage you to give your best every time They help build your planning and analytical skills and increase concentration Sports boost confidence They build leadership and team skills 5/17/2014 Template copyright www.brainybetty.com 2005 22

23. The Bigger Picture Achieve social integration Lead to infrastructural developments Create employment opportunities Boost the tourism industry 5/17/2014 Template copyright www.brainybetty.com 2005 23

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25. Nature medicine The plant kingdom have shown immense connectivity with the animal world. Therefore it can be widely seen that the chemicals released by plants can be used to treat sick human beings. Natural or herbal medicine are based on historical or cultural traditions rather than on scientific evidence. This field of medicine is different from the conventional allopathic treatment. 5/17/2014 Template copyright www.brainybetty.com 2005 25

26. Plants defend themselves from a wide variety of predators such as insects, fungi and herbivorous mammals by their ability to synthesize chemical compounds against attack. By chance, some of these compounds, whilst being toxic to plant predators, turn out to have beneficial effects when used to treat human diseases. However, adulteration or lack of knowledge of understanding of a particular plant have led to adverse reactions that are sometimes life threatening or lethal. 5/17/2014 Template copyright www.brainybetty.com 2005 26

27. Maxim of the presentation Sleep well (7-8 hrs) Eat a balanced diet (away from obesity) Laugh when ever possible Play sports to be healthy Nature’s medicines are far better then manufactured ones 5/17/2014 Template copyright www.brainybetty.com 2005 27

28. 5/17/2014 Template copyright www.brainybetty.com 2005 28 STAY HEALTHY… 

29. 5/17/2014 Template copyright www.brainybetty.com 2005 29 THANK U THE END……… 