Health and Wellness acitvity Planned III Sem

Health and wellness

1. III SEMESTER AUDIT COURSE HEALTH & WELLNESS ACTIVITY

2. Health and Wellness Activity Soft skills needed to become a responsible citizen enabling various interpersonal skills such as patience, communication, leadership, punctuality, accountability, teamwork & trust

3. III Semester – Health and Wellness Activity (6) Wednesday 7 th & 8 th Hour Health Talk (Talk – Staff / Student) (1 & 8 th Week) Special Screening Talk (Talk – Student) (2 & 9 th Week) Sports activity (Stamina Check Out, Balance Game, Old game, etc.,) (3 & 10 th Week) Gardening (Planting, Cleaning, Watering …..) (4 & 11 th Week) Awareness activity about eat right (Poster / Collage Making, Cook without flame….) (5 & 13 th Week) Gratitude Journals (Write about you a day or a week) (7 & 14 th Week)

4. 1) HEALTH TALK (TALK – STAFF / STUDENT) ( 1 st & 8 th Week) Health Talk means talk about health which is a state in which one is able to function well physically, mentally, socially and spiritually to express the full range of one’s unique potentialities within the environment in which one lives. Skills Acquired Team Work Trust Topics Planned Eat a healthy diet, Maintain a healthy weight, Exercise regularly, Drink Plenty of Water, Get adequate sleep, Smoke free life, Liquor and drugs free life, Awareness about Traditional method of Treatment (Patti Vaithiyam)

5. 2) SPECIAL SCREENING TALK (TALK STUDENT) (2 nd and 9 th Week) Special Screening Talk means the act or work of a person who screens as in ascertaining the character and also examining the people. Skills Acquired Observation Communication Skill Accepting Criticism Punctuality Topics Planned About Teachers, Parents, Freedom Fighters, Sports Players, Business People, Social media Influencers, Celebrities, friends, yourself, etc……

6. 3) SPORTS ACTIVITY (3 rd & 10 th Week) Sports activity helps us to stay healthy, fit and active. It teaches us the value of teamwork and encourages us to work hard and never give up. Sports also help us develop discipline, dedication and commitment which are essential values for success in life. It is also a great way for people to socialize and make new friends Skills Acquired Team Work Conflict resolution Leadership Games Planned Stamina Check Out Balance Game Old games like Kabaddi , Kho-Kho , Silambam , Karate, Seven Stones, Gillidanda , Langdi and other traditional games.

7. 4) GARDENING (4 th & 11 th Week) Gardening Gardening helps you learn about nature. It gives you an opportunity to observe plants from close range and to understand how they grow and develop. You also get to know what kinds of soil are best for different types of plants. Skills Acquired Team Work Patience Trust Topics Planned (Poster/Collage Making, Cook without flame) Planting Cleaning Watering Decoration etc.

8. 5) AWARENESS ACTIVITY ABOUT EAT RIGHT (5 th & 13 th Week) Poster Making Create a poster allows the students to answer a question by using their imagination and creativity to eat a balance and variety of foods. Cook without flame No-fire cooking also known as flameless cooking is a method of preparing food without using any heat source. Skills Acquired Team Work Patience Topics Planned (Poster/Collage Making, Cook without flame) How does healthy eating affect mental and emotional health, Eat plenty of colorful fruits and vegetables, Bulk up on Fiber, Eat more healthy carbs and whole grains, Add calcium for bone health, Put protein in perspective, Eat a healthy diet, Maintain a healthy weight, Exercise regularly, Get adequate sleep, Smoke free life, Liquor and drugs free life, Awareness about Traditional method of Treatment (Patti Vaithiyam), Awareness about grains and millets

9. 5) GRATITUDE JOURNALS (7 th & 14 th Week) Gratitude Journal is a place to write down everything you feel thankful for in your life. This can be as simple as a sunny day, a good meal, or a smile from a stranger. The key is to focus on the positives – the things that bring you joy and comfort. Skills Acquired Accountability Self Actualization Sympathy & Empathy Handwriting Skill Positive Thinking Observation Topics Planned Write about you a day or a week, Appreciation messages, Thanking messages, etc…