Health benefits of baby corn

This is an article on the health benefits of food.

1. Health benefits of baby corn
Baby corn is a commonly used vegetables in our kitchen. Most common in USA,
Europe and Southeast Asia, not only that, the demand is rapidly increasing in
urban areas in India.
1. Baby corn pretty much lends a good amount of folate (26.4 mcg per half
cup) to your meals. It has lots of health benefits ---
2. It contains vitamin B, plays a vital role in our overall health.
3. Corn also provides our bodies with essential minerals such as zinc,
magnesium, copper, iron and manganese.
4. Diabetes can have baby corn also.
5. Corn can impale your blood sugar and may contribute to weight gain when
consumed in excess.
I am introducing a corn recipe, you can add this to your cook book

2. This Chili Baby Corn Recipe is one of the tastiest vegan meals inspired by Chinese
Cuisine. It is a fried lunch dish, coated with corn flour, sesame seeds, and Chinese
5 spices. This delicious recipe is mainly served as a starter one, beautifully
garnished with fresh green vegetables.
Watch my video
https://www.youtube.com/watch?v=u-Ddg9dgY08
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