Health Benefits of Durian Fruit - Durian Benefits and Side Effects

Health Benefits of Durian Fruit - Durian Benefits and Side Effects
Durian is a close relative to okra and hibiscus. The botanical name of Durian is Durio zibethinus. Besides its unique features, you can get Durian Benefits when you consume this "King of Fruit".

1. Durian Benefits and Side Effects Health Benefits of Durian Fruit

2. Durian is a close relative to okra and hibiscus. The botanical name of Durian is Durio zibethinus . Besides its unique features, you can get Durian Benefits when you consume this "King of Fruit".

3. Durian's Physical Features Durian is famous for its unique odor, formidable thorn covered husk, and large size. The length may be up to 12 inches or 30 cm. The diameter is 6 inches or 15 cm while it weighs typically two to seven lb (one to four kilograms). It has such a unique shape which can be oblong or round.

4. Nutrients of Durian Durian is a great source of vitamin C. It is about 33% of RDA. Vitamin C can help us develop body resistance against free radicals and infectious agents that may harm our body. Every 100 grams of fresh durian contains 147 calories that becomes one of Durian benefits. Moreover, durian contains dietary fiber that protects the membrane of colon mucous.

5. Nutrients of Durian One of the uses of durian is the amount of minerals in durian. Copper, magnesium, iron and manganese are available minerals in durian. Potassium is an electrolyte which is needed inside body fluids and cells. Potassium will control blood pressure and heart rate.

6. Durian Benefits for Body When you eat durian, it can decrease the risks of swelling, jaundice, parasites, swelling, and fever. When you get any skin disease or swelling, you can cure it with durian. The dose of durian should be equal with your health, age, and several conditions.

7. Durian's Side Effects For some people, durian may cause gas, vomiting, diarrhea, stomach discomfort or several allergic reactions. When you eat the seeds of durian, you may get shortness of breath.

8. Durian's Side Effects People believe that durian is not safe for those who are pregnant or breast feeding. Those who are pregnant may get risk of miscarriage if they eat durian. Durian will cause the excessive heat that may cause the fetal death. Furthermore, durian has high levels of alcohol like pineapple and jack fruit.

9. Durian's Side Effects Besides, durian may worsen the diabetes as the level of blood sugar is increased. Overeating durian may lead into side effect instead of durian benefits, especially for those who have heart disease.

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