Health Plan to know your health & Wellbeing

Health & Wellness

1. TO ALL NUTRIPRENEURS

2. 7 STEPS OF HEALTH & WELLNESS PLAN P RIORITY H EALTH SCENARIO O PTIMAL HEALTH N UTRITION E XERCISING BIOLOGICAL CLOCK P ROTEIN -THE GAME CHANGER E NTREPRENEURSHIP

3. STEP 1 HOW DO YOU RATE YOUR FITNESS PRIORITY ?

4. LOOSE FAT GAIN WEIGHT MUSCLE BUILDING DISEASE REVERSAL HEALTHY LIFE STYLE

5. STEP 2 HEALTH SCENARIO IN INDIA

6. D H O C A A 53% DEATH IN INDIA 40% OF HEALTHCARE GDP

7. STEP 3 OPTIMAL HEALTH CARE SOLUTION

8. S sleep H hydration A attitude D diet E exercise S supplements

9. SLEEP 6-8hrs DAILY 3 OUT OF 4 SUFFER FROM SLEEP DISORDER STEP -3

10. HYDRATION STEP -3 Detoxification Digestion Weight Mx Boosts metabolism-30% 8-12 gl /day M- 32-58ml/kg F- 27-52ml/kg Start n finish /d Eat water 30min bf /1 hr af Tracking No sugary drink

11. STEP -3 ATTITUDE

12. STEP -3 DIET MINDFUL EATING More chewing Better digestion Activate GBrain axis DIT Decreased snacking Helps in WT Mx

13. MARK THE DIFFERENCE STEP -3

14. EXERCISE STEP -3

15. SUPPLEMENTS NUTRITION GAP 1.IGNORANCE 2.INADEQUATE NUTRITION 3.IRREGULAR EATING HABIT 4. IMPACT OF STRESSFUL LIFE 5. IMPURITIES OF PESTICIDESN CHEMICALS STEP -3

16. HUMAN CELL AIR ENERGY WASTE PRODUCTS FREE RADICALS WATER FOOD STRESS STEP 4 WHAT IS CELLULAR NUTRITION ?

17. WHY ? N I M B Negative tank Insulin sensitivity Metabolism lo w Bacteroidetes on starvation OBESITY FATTY LIVER IMPAIRED BLOOD GLUCOSE

18. STEP 5 EXERCISING BIOLOGICAL CLOCK REGULATE ? Wake up early Morning workout Time regulated eating Dinner 2hrs before sleep Limit screening time/night snacking Meditation before sleep to manage stress

19. STEP 6 PROTEIN + FIBER THE GAME CHANGER Why PROTEIN in Morning ? Energy booster Better satiety Improves mental function Stable blood glucose level Increased muscle performance Better weight management

20. FIBER Provides….. Prebiotic for gut bacteria Controls blood glucose SCFA helps in immunity Reduces fat absorption Sense of satiety Lowers GI 1 fermented food everyday

21. Control inflammation in your body through Nutrilite 1. Salmon Omega- Antiinflammatory 2. Natural C- Antioxidants prevents accumulation of toxins in lymphatic system. 3. Gut health- healthy gut 4. Milk thistle- cleanses your liver 5. Magnesium and VitD for lungs

22. STEP 7 ENTREPRENEURSHIP

23. NUTRITION BASKET 5366/- 49.23PV x 12 M = 60K apx Nutriperk-24k apx ROI – 40% 1 ABO = 50PV 1 ABO X 10 CUSTOMERS 50 X 10 = 500PV 20 ABO 50 X 20 = 10,000PV

24. HW SILVER 1.76 LACS /MONTH X 12 MONTHS HW FND PLATINUM 21.12 LACS HEALTH & WELLNESS JOURNEY BANGKOK

25. CISF Contacting Inviting Stp Follow up ARCR Acquire Retain Convert Repeat HABIT LOOP

26. Thank You