Food in relation to nutrition and health:
1.Macronutrients:
1.Carbohydrates: These are the body's primary source of energy. They are
found in foods like grains, fruits, vegetables, and legumes.
2.Proteins: Important for building and repairing tissues, proteins are present in
meat, dairy products, beans, and nuts.
3.Fats: Fats are essential for various bodily functions, including hormone
production and nutrient absorption. Healthy fats can be found in avocados,
nuts, seeds, and olive oil.
2.Micronutrients:
1.Vitamins: Essential for various physiological processes, vitamins are present
in fruits, vegetables, dairy, and whole grains.
2.Minerals: Important for bone health, fluid balance, and other functions.
Sources include dairy products, leafy greens, nuts, and seeds.
3.Antioxidants:
1.Found in fruits and vegetables, antioxidants help protect the body from
damage caused by free radicals, which can contribute to aging and diseases.
4.Fiber:
1.Found in whole grains, fruits, vegetables, and legumes, fiber supports
digestive health, helps control blood sugar levels, and contributes to a feeling
of fullness.