HEALTH RELATED FITNESS physical fitness.pptx

HEALTH RELATED FITNESS physical fitness.pptx

1. HEALTH RELATED FITNESS

2. AVENIDO, BEA KIETHLYN O. GOMEZ, CHRISTINE DIMALANTA, ZEE JAY A.

3. Health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy. Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the five components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Health Related Fitness focus on the factor that promote optimum health and prevent the onset of disease and problems associated with inactivity .

4. 2 1 HEALTH and FITNESS are about keeping your body and mind in good shape. Health means staying well and avoiding sickness while Fitness is about being active and strong. It involves eating right, moving around a lot, and getting enough sleep.

5. Body Composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or lean body mass. Body composition offers numerous insights into health, fitness, and nutritional status.

6. High level of fat mass are associated with negative outcomes such as heart disease or type 2 diabetes. usually, ‌Body composition is often used by a doctors, health and fitness professionals. It gives a doctor a better idea of your physical health and fitness than your body weight alone EXERCISE Push-up Plank Squat s Running/Walking Getting the body mass index

7. Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity. If you have good cardiovascular endurance, you can exercise at medium intensity for a long time (and high intensity for a while) before it makes you tired. CARDIOVASCULAR ENDURANCE

8. Benefit of cardiovascular endurance Managed weight Better strength and stamina. Your heart and lungs will get stronger as you exercise Lowered risk of disease. Aerobic exercise reduces your risk of developing many diseases more active immune system EXERCISE Running Swimming Jogging Biking Brisk Walking Climbing Stairs

9. Activity Time

10. FLEXIBILITY Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body.  Flexibility is essential at any age. It plays a role in unhindered movement and can affect your balance, coordination, and agility. Maintaining a full range of motion through your major joints can reduce the likelihood of injury and enhance athletic performance

11. Benefits of flexibility Fewer injuries Easing back pain Improves mobility Helps posture Increases blood flow Enhances joint motion Stabilizes muscle condition EXERCISE Static Stretching Yoga Tai Chi Pilates

12. Activity Time

13. MUSCULAR ENDURANCE Muscular endurance is a muscle's ability to sustain prolonged exercise or perform repeated contractions for an extended period of time without rest. This concept is important in strength training because it determines how many repetitions of an exercise you can do before fatigue sets in. Muscular endurance is a vital fitness factor affecting athletic performance and daily tasks. Effective training and assessment methods can improve muscular endurance, leading to improved athletic abilities, health benefits, and improved quality of life.

14. Various tests can assess muscular endurance, including: Sit-up Test: Measures the number of sit-ups performed in a minute. Push-up Test: Evaluates the number of push-ups one can perform continuously without rest. Dumbbell Test: Determines how many repetitions can be completed with a set weight.

15. Benefits of Muscular Endurance: • Improved physical performance and endurance. • Increased stamina and reduced fatigue. • Enhanced daily functionality for everyday tasks. • Injury prevention through stronger muscles and joints. • Better sports performance in sustained effort sports. • Weight management through higher caloric burn. • Improved mental endurance and focus during challenging tasks. • Boosted metabolism and body composition. • Functional fitness for tasks requiring repeated muscle contractions. EXERCISES Push-ups Squats (bodyweight) Lunges Planks Sit-ups or crunches Continuously pedal a bike over a long distance

16. Activity Time

17. MUSCULAR STRENGTH Muscular strength is the amount of force a specific muscle group can generate in a single, all-out effort. Muscular strength describes your ability to move and lift objects. It's determined by how much force you can apply and how much weight you can lift in a short period of time.

18. Benefits of Muscular Strength: Improves performance in a variety of physical activities. Reduces body fat percentage, resulting in a healthier body composition. Helps with weight management and the prevention of obesity-related diseases. By supporting joints and stabilizing the body, the risk of injury is reduced. Increases bone density, which strengthens the bones reduces the risk of bone fractures. Improves ability to perform daily tasks. Promotes better alignment and stability, which reduces back pain. Lowers anxiety and depression symptoms while increasing mood and self-esteem. Maintains independence as people age. Improves athletic performance EXERCISES Weightlifting bodyweight exercises resistance band exercises Running, cycling, and climbing hills are also options.

19. Muscular Endurance vs. Muscular Strength Crucial for overall physical fitness and athletic performance. Training increases improve functional fitness, simplifying daily tasks. Increased strength or endurance enhances performance in various sports. Improve muscle balance and stability, preventing injuries. Muscular endurance is how long your muscles can work without getting tired. Ability to repeat an exercise without tiring Moderate Weight High number of reps (8-15) Uses some of my strength Muscular strength is how strong your muscles are. Max amount of force a muscle can generate once Heavy Weight Low number of reps (4-8) Uses most or all of my strength

20. Activity Time

21. Quiz 1. Refers to the distribution of fat, muscle, bone, and other tissues that make up your body. 2.. Is about being active and strong. 3.. Is theoretically defined as a multidimensional construct containing the five components: 4.. Other called for Cardiovascular Endurance. 5. . Give at least two benefit of Cardiovascular Endurance. 6. Which of the following is not a benefit of Cardiorespiratory Endurance? a. It can improve your heart rate b. Improves your glucose control c. More blood being pumped through the body 7. Give one example of flexibility exercises. 8. Give 3 exercises of muscular endurance and muscular strength 9 – 10. Compare and contrast: Muscular Endurance and Muscular Strength

22. THANK YOU FOR LISTENING^,^