Health Talk_21 Days_BTC.pdf

A holistic approach to Weight loss using a proven 21 day method

1. 21 DAYS
WEIGHT LOSS CHALLENGE

6. Ivan Pavlov –Classical Conditioning Experiment

14. SHIVA MANASULA SHAKTHI
SHAKE -MEAL -SHAKE
What you should do for 21 Days Body Transformation Challenge?
ANSWER : Very simple -Just follow →S-M-S

15. Personalized Diet Chart
1.Work with your coach for food timing
2.Food preferences (Veg/Non-Veg/Vegan etc.)
3.Nutrient Balance (40/30/30)
4.Healthy snacking
5.Body Temperature regulation (Thermic effect)
DIET CHART

16. POWER OF COMMUNITY SUPPORT
•Emotional:A shoulder to lean on when you're feeling discouraged.
•Practical:Someone to watch the kids while you exercise.
•Inspiring:An exercise partner who encourages you to get out and
move on those days when your favorite TV show seems like a better
option.

17. 12 Simple Ways to Break Through a Weight Loss Plateau
While weight tends to come off fairly rapidly at first, at some point, it seems as though
your weight won’t budge. However, several strategies may help you begin to lose
weight again.
1.Cut Back on Carbs
2.Increase Exercise Frequency or Intensity
3.Track Everything You Eat
4.Don’t Skimp on Protein
5.Manage Stress
6.Avoid Alcohol
7.Eat More Fiber
8.Spread Protein Intake Throughout the Day
9.Drink Water, Coffee or Tea
10.Get Plenty of Sleep
11.Eat Vegetables at Every Meal
12.Don’t Rely on the Scale Alone(Focus on transformation holistically)
https://www.healthline.com/nutrition/weight-loss-plateau#TOC_TITLE_HDR_16
TIPS

18. RULES

19. COMPLETE BALANCED DIET
WITH
HERBALIFE NUTRITION

20. Herbal Detox & Energy Drink -Afresh
Afresh Energy Drink Mix contains Orange Pekoe extract, green tea extract and natural
caffeine powder. Caffeine helps you feel energized and supports alertness. Enjoy as a
refreshing beverage at any time of the day.

21. Formula 1 shake mix with 1 scoop PPP + 2 scoop Shake mate

25. NEXT CHALLENGE STARTS ON 29.04.23 -SATURDAY
HOW TO JOIN?
1.Speak to your coach for
Enrolment process
2.Pay Enrolment fees
3.Follow instructions for S-M-S
& attend training by coach
4.Tell your friends & family
about your challenge
5.Limited Seats : Each group
only 20 members so enrol by
19
th
April (Friday)!

26. B E F O R E A F T E R
Resultsaretypical.Herbalifeproductsarenotintendedtodiagnose,treat,cureorpreventanydisease,illnessorpain.Incompliancewith
applicableLaws.Theseresultsarenottypical;individualresultsmayvaryfrompersontoperson.IndividualsResultsmayvarythosewho
usesHerbalifetwiceadayasapartofaHealthyLifeStylecangenerallyexpecttolosearound0.5Kgto1KgPerWeek.
Before 103.8 kg
After 77 kg
After 76 kg
Before 97 kg
Lost 27 kg Lost 21 kg