Healthy and unhealthy food.pptx

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1. Healthy/ U n healthy food

2. What is Considered “Healthy Food”? While eating fads come and go, there are a few key elements to healthy eating that remain unchanged. Here is what we know: "Healthy Food” Defined What is Healthy Food - thy foods are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

3. we need to focus on eating fresh foods that provide us with the nutrients our bodies need. Unfortunately, the food industry doesn’t make as much of a profit on fresh foods; processed foods are where the money's at. Even big food companies have lobbied aggressively against public health plans - such as a campaign ordering the removal of junk food from schools. These junk food items, processed from crops such as corn, wheat, and soybeans, are high in calories (fillers) and lack the nutritional value your body needs. However, because they are derived from crops, it can be difficult to know if they are healthy or not, and misleading claims on labels only make things worse.

4. JUICE  IS A  DRINK  MADE FROM THE EXTRACTION OR  PRESSING  OF THE NATURAL  LIQUID  CONTAINED IN  FRUIT  AND  VEGETABLES . IT CAN ALSO REFER TO LIQUIDS THAT ARE FLAVORED WITH  CONCENTRATE  OR OTHER BIOLOGICAL FOOD SOURCES, SUCH AS  MEAT  OR  SEAFOOD , SUCH AS  CLAM JUICE . JUICE IS COMMONLY CONSUMED AS A  BEVERAGE  OR USED AS AN INGREDIENT OR FLAVORING IN FOODS OR OTHER BEVERAGES, AS FOR  SMOOTHIES .

5. A healthy, balanced diet includes: Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color. Whole fruits. Whole grains such as quinoa, corn, millet, and brown rice. Limited full-fat dairy. A variety of protein such as lean meats, eggs, nuts, seeds, and soy products.

6. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. FOOD GROUPS IN YOUR BALANCED NUTRITION TO HAVE A HEALTHY, BALANCED DIET, PEOPLE SHOULD TRY TO: EAT AT LEAST 5 PORTIONS OF A VARIETY OF FRUIT AND VEGETABLES EVERY DAY BASE MEALS ON HIGHER FIBRE STARCHY FOODS LIKE POTATOES, BREAD, RICE OR PASTA HAVE SOME DAIRY OR DAIRY ALTERNATIVES (SUCH AS SOYA DRINKS) EAT SOME BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEIN CHOOSE UNSATURATED OILS AND SPREADS, AND EAT THEM IN SMALL AMOUNTS DRINK PLENTY OF FLUIDS  (AT LEAST 6 TO 8 GLASSES A DAY) IF YOU'RE HAVING FOODS AND DRINKS THAT ARE HIGH IN FAT, SALT AND SUGAR, HAVE THESE LESS OFTEN AND IN SMALL AMOUNTS

7. The most common unhealthy foods include highly-processed items “such as fast foods and snack foods, “ Highly-processed foods  tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours,  sodium  and  sugar .” Examples of processed foods include: Chips Cookies Cakes Sugar cereals

8. UNHEALTHY FOOD

9. UNHEALTHY drinks

10. Thank you Lidija Vu čelić Sofija krsmanović Hristina jonić Viii 2