Healthy balanced diet food time table

African balanced diet

1. HEALTHY BALANCED DIET FOOD TIME TABLE
MONDAY
Breakfast: Toast/Oatmeal
Lunch: Jellof Spaghetti
Dinner: White rice with beans,vegetable stew and plaintain

TUESDAY
Breakfast: French Toast; Syrup; Orange Juice; Milk; Hot Tea
Launch: Ofada rice, green leaf stew with meat
Dinner: Vegetable Yam porridge green leaf with fish

WEDNESDAY
Breakfast: Oatmeal; Toast, Margarine & Jelly; Orange Juice; Milk; Hot Tea
Launch: Abacha And Smoked fish or Irish potatoes with green leaf and fish/meat
Dinner: Fried rice with chicken and vegetables

THURSDAY
Breakfast: Cereal with eggs & toast
Lunch: Jellof Rice And Salad
Dinner: Beans jellof with green leaf and fish

FRIDAY
Breakfast: Plantain & Eggs
Launch: Grilled barbequed meat and mixed vegetables.
Dinner: Spaghetti Bolognese

SATURDAY
Breakfast: Akara w/Ogi or Pancakes/French Toast
Lunch: Eguesi soup with Semovita
Dinner: Jollof rice w/moimoi and assorted meat
Snack: African Salad/Ugba

SUNDAY
Breakfast: Yam & Eggs or sweet/Irish potatoes with eggs
Lunch: Okro Soup with Semovita
Dinner: Peppered gizzard w/dodo
Snack: Pepper soup