-Healthy choice -- Tea VS Coffee!!!.pptx

Main objective is to find health benefits and side effects of our special beverages...
in conclusion, tea and coffee offer a variety of health benefits when consumed in moderation. Tea is rich in antioxidants and can promote heart health, improve mental alertness, and support weight management. Coffee similarly provides antioxidants and can enhance cognitive function, boost metabolism, and reduce the risk of certain diseases. However, both beverages can have side effects such as caffeine sensitivity, disrupted sleep patterns, and potential digestive issues. It's important to enjoy these beverages mindfully and consider individual tolerance levels for optimal health benefits."

1. TEA vs COFFEE

2. ‹#› History of coffee Coffee growing history -first to Ethiopia and then to Arabia (Yemen). THE STORY OF DISCOVERY : forests on the Ethiopian plateau legend says the goat herder Kaldi first discovered goats became so energetic monks at the monastery

3. History of tea In the early 1820s, the British East India Company began large-scale production of tea in Assam, India, of a tea variety traditionally brewed by the Singpho people.

4. STORY OF DICOVERY: first discovered- Chinese emperor Shennong in 2737 BC accidentally leaf fell into the boiling water.

5. A SOURCE OF FIBRE DAILY RECOMMENDED FIBRE -25 GRAMS coffee - 1.1 and 1.8 grams of fiber per cup Tea -  will not help you meet your daily fiber requirements

6. 2.MENTAL FOCUS Caffeine - attention span, vigilance, alertness and reaction time. COFFEE - 100 milligrams TEA-50 milligrams 20XX presentation title ‹#›

7. over- dosage of caffeine leads to jitteriness, over-arousal and poor sleep. Tea had one big advantage over coffee: It had enough caffeine to aid performance, but not so much that it disrupted sleep.

8. ‹#› 3.LOWER RISK OF HEART DISEASES

9. ‹#› 4. LOWER RISK OF CANCER COFFEE - 13 % lower than seldom TEA -“little evidence to support the hypothesis that tea drinking is associated with cancer risk.”

10. ‹#›

11. ‹#› TYPE 2 DIABETES CAFFEINE - short-term spike in blood sugar levels Coffee - contains chlorogenic acid four cups of coffee daily -25 percent lower risk tea - no chlorogenic acid content no compounds - beneficial for blood sugar control. Coffee is highly beneficial for reducing the risk of diabetes,

12. ‹#› STRESS LEVEL tea can help them feel more relaxed melatonin supplements to help with sleep.” coffee contains higher levels of caffeine - might increase stress. if it’s relaxation you’re after, then a cup of tea is your safest bet.

13. LONGEVITY Coffee and tea lovers, rejoice! ?? Black tea and especially green tea are rich in polyphenols and other beneficial compounds coffee drinkers - 30 percent lower likelihood of dying

14. winner There is one final category in the tea and coffee smackdown that should be considered: popularity estimation - the world drinks three cups of tea for every cup of coffee

15. S econd most popular beverage in the world - TEA

16. GUESS, THE FIRST POPULAR BEVERAGE OF THE WORLD?? WATER

17. Thank you - Deeksha Bharat