Healthy eating habits

Healthy eating habits

1. Band 6 Koh Yue 2Alpha Healthy Eating Habits

2. The Meaning of nutritious food Different food contains different nutrients . Foods that bring advantages to our body. Our body depends on food for energy to carry out everyday activities. Nutrition is the process by which living organisms obtain the food they n eed to grow and repair body tissues.

3. Examples and pictures of nutritious food

4. The importance of eating nutritious food Negative affects of not eating nutritious food Maintains health Maintains body fluid balance Maintain body’s functions Helps to fight diseases Provides building materials needed to grow new cells and tissues Causing malnutrition If our food intake is not balanced with physical activity or if we eat too much we may get obese or all sort of terrible disease Body will not be functioning well Become unhealthy Nutritious foods

5. Ways to practice a healthy eating habits and also balanced diet Choosing food to the nutrient contents rather that their taste. The amount of food that you consume should reflect the recommendation in the food pyramid. Drink about at least 8-10 glasses of water each day. If you are an active person, then you should increase your calorie intake . Cut down on carbohydrates and fats but consume more proteins instead if you are not an active person. A balanced diet may vary from one person to another ,it could be verified by : -Age -Sex -Body size -Physical activity and occupation -State of health

6. Muslims are forbidden to consume pork. When we eat with them, make sure our food is halal . Hindus do not take beef . Likewise, we shall respect them by not serving them beef. Christians pray before they eat, we must not interrupt them when they are praying. Some Buddhism are vegetarian, we must respect their food choices by not serving them meat at all. As Asians, we respect our elders, when we dine, The younger ones should serve the older ones and let them eat first. Eating manners which suits the sensitivity and religion belief

7. A balanced menu for one day Conclusion: Total calorie value :9824kj Daily energy requirement of a 14 year old girl=9600kj Classes of food : All seven kinds of food are adequately included.

8. The importance of distributing food to the underprivileged and ways to carry it out Wasting food can cause the wastes to rot and animals that bring diseases to approach. When we are served food , think of those who are hungry and nothing to eat. Eat almost 70% full each meal , it is good for your digestive system and you get to safe food and keep fit at the same time. Donate food generously to the underprivileged or needy. When you are attending a buffet, do not take more than you can eat. Be grateful for the food and drinks The school can build a campaign about “The importance of distributing food to the underprivileged and ways to carry it out” Parents must give good education about to their children

9. Thank you