HEALTHY LIFESTYLE POWERPOINT PRESENTATION

Healthy lifestyle ppt

1. HEALTHY LIFESTYLE

2. CONTENTS Introduction (what is healthy lifestyle) Physical Fitness Nutrition and Balance Diet Healthy Habits Healthy lifestyle and Unhealthy lifestyle Tips for maintaining a healthy lifestyle Daily routine

3. Introduction(what is healthy lifestyle) A healthy lifestyle encompasses behaviors that promote well-being, reduce disease prevalence, and increases life expectancy. Healthy behaviors are purposeful choices made that promote good health. They may include stress management, exercise, or adequate nutrition. A healthy life looks different for everyone

4. Physical Fitness   A healthy lifestyle encompasses behaviors that promote well-being, reduce disease prevalence, and increases life expectancy. Healthy behaviors are purposeful choices made that promote good health. They may include stress management, exercise, or adequate nutrition. A healthy life looks different for everyone. This Photo by Unknown Author is licensed under CC BY-SA

5. Nutrition and Balance Diet Nutrition What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Balance Diet A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.

6. Nutrition and Balance Diet Nutrition Balance Diet

7. Healthy Habits

8. Healthy lifestyle and Unhealthy lifestyle Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

9. Tips for maintaining a Healthy Lifestyle Eat nourishing foods Drink Water and Stay Hydrated, and Limit Sugared Beverages Exercise regularly Reduce sitting and screen time Get outdoors daily Get plenty of sleep Go easy on the alcohol Quit smoking (if you smoke) Stay on top of health screenings and check-ups

10. Daily Routine Morning Routine Make your bed Rise early Recite affirmation ( Affirmations are positive statements you can use to reframe how you think about yourself and the day to come. They're also helpful for overcoming negative self-talk) Get some exercise Eat a nutritious breakfast Drink a glass of water  Take a cold shower Evening Routine Prepare goals for the next day Reflect on your daily achievements Clear your head Prepare for the next morning Tidy up (Spending just 10 to 20 minutes a night tidying up will help reduce stress in the mornings and help you avoid marathon cleaning sessions on the weekends) Take a walk after dinner  Practice proper sleep hygiene

11. INCHARGE TEACHER NAME MANSI TEACHER PARINEETA TEACHER STUDENTS NAME CHANDAN GUPTA KRISHNA MISHRA MANJIT MOURYA ARITRA PAL SWARA HIRLEKAR GAYATRI PANIGRAHI

12. Thank you (Eat healthy stay healthy)