healthyhabits- g11.pptx...................................

peh 1

1. HEALTHY HABITS

2. DO EXERCISE EAT LOTS OF FRUITS AND VEGETABLES (HEALTHY FOOD) HEALTHY HABITS

3. SLEEP WELL (GET PLENTY OF SLEEP – AT LEAST 10 HOURS) DRINK LOTS OF WATER HEALTHY HABITS

4. BRUSH YOUR TEETH (AFTER EVERY MEAL) WASH YOUR HANDS BEFORE EATING HEALTHY HABITS

5. PLAY SOME SPORT HAVE A SHOWER EVERYDAY HEALTHY HABITS

6. REDUCE, REUSE AND RECYCLE USE A TISSUE FOR A SNEEZE OR TO BLOW YOUR NOSE HEALTHY HABITS

7. HEALTHY HABITS READ EVERYDAY SET THE TABLE

8. STUDY AND DO YOUR HOMEWORK EVERYDAY GET DRESSED BY YOURSELF HEALTHY HABITS

9. SWIM HEALTHY HABITS HELP MUM AND DAD AT HOME: COOKING, CLEANING,…

10. HEALTHY HABITS RIDE A BIKE OR A HORSE DO GYMNASTICS

11. SIT CORRECTLY BE HAPPY EVERYDAY HEALTHY HABITS

12. LOVE YOUR FRIENDS AND PLAY WITH THEM WATCH T.V. JUST ONE HOUR A DAY HEALTHY HABITS

13. HEALTHY HABITS GO SHOPPING WITH MUM AND DAD USE A TROLLEY BAG BETTER THAN A BACKPACK

14. HEALTHY HABITS DO KARATE DANCE

15. HEALTHY HABITS BRUSH OR COMB YOUR HAIR WALK

16. RUN WARM UP BEFORE DOING EXERCISE HEALTHY HABITS

17. GO TO THE TOILET BEFORE GOING TO BED GO TO THE TOILET DURING THE PLAYTIME HEALTHY HABITS

18. JUMP OR HOP SKIP THE ROPE HEALTHY HABITS

19. SKATE OR ROLLERBLADE HEALTHY HABITS SKATEBOARD

20. CLIMB A MOUNTAIN SKI OR SNOWBOARD HEALTHY HABITS