Hellthy or healthy (Stress Management in Daily Living).pptx

hellthy or healthy - stress management.

1. Hellthy or healthy? Stress Management in Daily Living

2. CONTENTS 2 Introduction CAUSES, TYPES, AND EFFECTS OF STRESS STAGES OF STRESS STRATEGIES OF STRESS MANAGEMENT COUNTERPRODUCTIVE COPING STRATEGIES IN STRESS MANAGEMENT Crypto: investing & trading

3. INTRODUCTION STRESS is an individuals response to unfavorable external and environmental challenges.

4. Crypto: investing & trading 4 EUSTRESS is a good stress that lasts for a short period of time. MOTIVATION EXCITEMENT SATISFACTION

5. Crypto: investing & trading 5 DISTRESS is the negative stress that lasts for either short or long term.

6. Causes, types, and effects of stress Stressors are factors such as an event, situations, conditions, or any agent that causes stress in an individual.

7. Acute stress Experienced by every individual It occurs for a short time and in frightening yet thrilling situation. Does not cause harm

8. Cumulative stress Occurs when several episodes of stress such as inability to cope with and in ability to rest build up by accumulating and producing a major effects on an individual.

9. Chronic stress 9 Crypto: investing & trading It affects long-term

10. Sources of stress 10 Major life changes Everyday Problems Physical surrounding Other stressors Crypto: investing & trading

11. Symptoms of stress Physical symptoms Strain and stiffness in muscle Headache Heart palpitating Difficult breathing Hyperthidrosis Xerostomia Bruxism Nail-biting Emotional symptoms Anger Irritability Lack of patience Failure to remember Lack of focus and concentration Negative thinking Anxiety Anhedonia Self-criticism Low self-esteem Crying Behavioral symptoms Reduce desire to eat Binge- eating Use of drugs Imbalanced sleep-wake cycle Feeling restless Blaming and finding fault in others Thoughtless and careless behavior Fidgeting in response to stress Phsycological symptoms Irritability Depression Feeling of being disappointment and failure Uninterested in other people Difficulty to concentrate

12. The general adaptation syndrome (gas) 12 Is a three stage physiological changes. Developed by Austrian-Canadian Hans Selye. ALARM STAGE is the stage where brain recognizes the stressors and produces psycological “fight-or-fight”. RESISTANCE STAGE occurs when an individual is under stress for an extend periods of time. EXHAUSTION STAGE occurs when an individual experiences chronic stress. An individual is past the threshold level of tolerating stress Crypto: investing & trading

13. Strategies of stress management

14. Crypto: investing & trading 14 MANAGE STRESSORS REST AND SLEEP EXERCISE USE RELAXATION METHODS -MEDITATION -MASSAGE -PROGRESSIVE RELAXATION AND EXERCISE YOGA DEEP BREATHING VISUALIZATION THERAPIES SUCH AS AROMATHERAPHY, ART THERAPHY, AND MUSIC THERAPHY

15. COUNTER PRODUCTIVE COPING STRATEGIES IN STRESS MANAGEMENT Adaptive coping Problem-solving or instrumental coping Emotional-focused coping Active coping strategies 15 Crypto: investing & trading

16. Specific coping strategies HUMOR SEEK SUPPORT PROBLEM-SOLVING RELAXATION PHYSICAL RECREATION ADJUSTING EXPECTATIONS DENIAL SELF-BLAME VENTING 16 Crypto: investing & trading

17. THANK YOU GROUP 3 MITCH BRIAN DABOCO KYLE BRYAN CUI II JAMES STEPHEN CAOILE JAMMERLYNN MOLDE JHON KYLE PESTANAS PRINCESS ALESER