Hidden sugar.pptx, metabolic syndrome,health

sugar addiction

1. Hidden sugar Dranisshariff2024-HiddenSugar 1

2. gula? CHO ringkas: sumber tenaga segera , diserap oleh tubuh . 2. Semulajadi: nasi, mi, roti (glukosa) buah ( fruktosa) susu ( laktosa) 3. TAMBAHAN: penyediaan atau pemprosesan . 4. Pengambilan: tidak perlu dalam diet, makanan semula jadi Go for Unprocessed Dranisshariff2024-HiddenSugar 2

3. Jenis-jenis gula Dranisshariff2024-HiddenSugar 1. gula pasir - SUKROSA - glucosa ----> tenaga - frukrosa - ---> lemak LIPOGENESIS 3

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6. J umlah dalam badan 1tsp sugar = 5g 20 kcal Dranisshariff2024-HiddenSugar 6

7. Jenis-jenis gula 2. Gula perang ( brown sugar ) – SUKROSA - campuran Molasses – ( kehitaman ) Dranisshariff2024-HiddenSugar 7

8. Jenis-jenis gula 3. Molasses – dari tebu , beet - minerals Dranisshariff2024-HiddenSugar 8

9. Jenis-jenis gula 4 . Gula kelapa ( coconut ) Gula Kabung ( palm ) – nira ( ….. Madu ) - minerals Dranisshariff2024-HiddenSugar 9

10. Jenis-jenis gula 5. Madu ( honey ) – tualang - kelulut - minerals - 85% - 90% tiruan Dranisshariff2024-HiddenSugar 10

11. Jenis-jenis gula 6. Maple syrup Dranisshariff2024-HiddenSugar 11

12. Jenis-jenis gula 7. Golden syrup Dranisshariff2024-HiddenSugar 12

13. Jenis-jenis gula 8. Glucose Maltose Fructose Sorbitol Fruit juice Dates sugar Dranisshariff2024-HiddenSugar 13

14. Jenis-jenis gula 9. HFCS - high fructose corn syrup - Sirap Jagung Tinggi Fruktosa Dari jagung GMO 90% makanan ada HFCS lebih manis dari glukosa Dranisshariff2024-HiddenSugar 14

15. HFCS Konspirasi ? Gergasi makanan …1970 – kempen LOW FAT DIET Lemak dikeluarkan … jadi tak sedap Masuk HFCS… tak rasa kenyang Bliss point 6 months obesity syndrome Dranisshariff2024-HiddenSugar 15

16. S tatistik Tahukah anda berapa GULA sudah makan seharian ? rakyat Malaysia mengambil anggaran 26-30 sudu teh gula sehari   Ada kajian – penuntut universiti – 80 sudu gula sehari negara ke-8 tertinggi …. PERTAMA di Asia Tenggara Obesity 1:5 ( 1:3 adults ) Diabetes 1:5 adults Dranisshariff2024-HiddenSugar 16

17. Makanan tinggi gula Cuppocino …12 sudu Yogurt… 7sudu Teh Tarik…7 sudu Cordial…18 sudu Pure juice…10 sudu Dranisshariff2024-HiddenSugar 17

18. Minuman paket Dranisshariff2024-HiddenSugar 18

19. kuih Dranisshariff2024-HiddenSugar 19

20. chocalates Dranisshariff2024-HiddenSugar 20

21. minuman Dranisshariff2024-HiddenSugar 21

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24. sugar alternatives (sweeteners) 1.Plant based Stevia ( Stevia rebaudiana )- stevioside (300 times sweeter) Monk fruit (Luo han guo ), lakanto (100 times sweeter) Miracle berry - Modifies taste receptors 2. Chemical byproduct (side effects) Aspartame - NutraSweet, Equal..  Neurotoxic Saccharin – sodas.. neurotoxin and strong allergen Sucralose - damage to the thymus gland, liver and kidneys Dranisshariff2024-HiddenSugar 24

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