High carbohydrates

Nutritional Diet

1. HIGH CARBOHYDRATES GROUP 1 ANGELES, PRISYLLA AYUBAN, REGINA BARRO, MARY JOY CARBILLON, RUELA ALCONES, RODETTE BANARIA, CARMELA

2. FOOD EXCHANGES NO. OF EXCHANGES CHO (g) PRO (g) FAT (g) ENERGY KCAL VEG A VEG B 2 broccoli cooked ½ cup carrot raw chopped 40 x 4 = 160g 10 x 4 = 40g 8 x 4 = 32g 0.9 x 4 = 36g 192 76 II. FRUITS RAISIN 2pc. banana 1 oz. Dried raisins 40.88 x 4 = 163.52g 21.20 x 4 = 84.8 10 x 4 = 40g 134 84.8 III. MILK IV. RICE PASTA 2 cup cooked 2 cup macaroni cooked 86 x 4 = 344 86 x 4 = 344 10 x 4 = 40g 384 344 V. MEAT CHICKEN 1 palm sliced 1 cup chicken breast cooked 20 x 9 = 180g 3x9=27g 180 54 VI. SUGAR VII. FAT Mayonnaise 5 tbsp 17.55 x 4 = 70.72 3.9 x 9 = 35.1 105.82 TOTAL 1,207.04g 148 242.1 1,554.62 kcal

3. Menu Household Measure Rice Beef in Broccoli Chicken Macaroni Salad Banana 2 cups 2 servings 2 servings 2 servings

4. DISEASE SYMPTOMS CAUSES PREVALANCE DIETARY CHANGES MALNUTRI- TION *LACK OF APETITE *TIREDNESS/IRRITA- BILITY *INABILITY TO CONCENTRATE *ALWAYS FEELING COLD *LOSS OF FAT, MUSCLE, MASS BODY TISSUE *RISK OF GETTING AND TAKING LONGER TO HEAL. *LONGER HEALING TIME FOR WOUND. low intake of food Maternal health probems Social and mobility problems Digestive disorders and stomach conditions Alcoholism Lack of breast feeding Underweight stunting and wasting among children under 5 is estimated by comparing actual measurements to an international standard reference *the WHO standard showed that the prevalence of global malnutrition, moderate malnutrition and severe malnutrion was 12.1%,8.0%,and 13.6% respectively. Satiety –fullness satisfaction Gives full energy to the body. it allows other nutrient rich foods to enter in right amount the body system.

5. OTHER DISEASES : GLYCOGEN STORAGE DISEASES - are caused by lack of an enzyme needed to change glucose into glycogen and break down glycogen into glucose. GALACTOSEMIA - caused by lack of one of the enzymes needed to metabolize the sugar in milk * these diseases are under of the Carbohydrate metabolism disease.