Home Nutrition IMPORTANCE A 25 mar.pptx

HOME NUTRITION IMPORTANCE

1. HOME NUTRITION

2. NUTRITION

3. Phytonutrients are natural chemicals or compounds produced by plants. Carotenoids Ellagic Acid Resveratrol Flavonoids Phytoestrogens Glucosinolates PHYTO NUTRIENTS

4. VITAMINS & MINERALS MICRONUTRIENTS

5. PROTEIN CARBOHYDRATES FAT MACRONUTIENTS

6. CALORIES IN CALORIES OUT RESULT 2000 2500 WEIGHT LOSS 2000 1500 WEIGHT GAIN 2000 2000 WEIGHT MAINTENANCE CALORIE MANAGMENT

7. CALORIE DEFICIT PROTEIN INTAKE LIFT WEIGHT REST 6-8 HOURS CARDIO FAT LOSS

8. COUNT CALORIES MY FITNESS PAL

9. PROTEIN INTAKE CONSUME 2gm/1kg BODY WEIGHT

10. 2 – 5x PER WEEK FOCUS ON GETTING STRONGER OVER TIME 30 – 60 MINUTES SESSION LIFT WEIGHT

11. 6-9 HRS. NIGHT KEEPS YOUR HUNGER LEVELS IN CHECK ALLOWS YOU TO PROPERLY RECOVER/RECHARGE SLEEP

12. GREAT FOR MENTAL CLARITY IT’S JUST A TOOL TO HELP,NOT NECESSARY TO DO EVERYDAY. CARDIO

13. SIMPLE NUTRITION PLAN