Home remedies to treat dehydration

Dehydration occurs when your body is unable to retain fluids and electrolytes. When there is a reduction in the water content of the body, the salt-sugar balance goes haywire, which affects the functioning of the body. There are many factors that cause dehydration

1. Home Remedies To Treat Dehydration

2. What Is Dehydration Causes Of Dehydration Signs And Symptoms Of Dehydration Best Home Remedies For Dehydration Preventive Tips For Dehydration

3. What Is Dehydration Dehydration occurs when your body is unable to retain fluids and electrolytes. When there is a reduction in the water content of the body, the salt-sugar balance goes haywire, which affects the functioning of the body. There are many factors that cause dehydration . Let’s take a look at them below.

4. What Is Dehydration Causes Of Dehydration Signs And Symptoms Of Dehydration Best Home Remedies For Dehydration Preventive Tips For Dehydration

5. Causes Of Dehydration Dehydration may be the result of a minor underlying issue, such as a rigorous workout session or decreased water intake. Some other causes of dehydration are as follows: Diarrhea Or Vomiting : Both diarrhea and vomiting lead to excessive loss of water from your body, and this can cause dehydration. Fever: Running a high fever increases your chance of becoming dehydrated. Frequent Urination: Frequent urination following a disease like diabetes or intake of certain diuretic medications also has the potential to result in dehydration.

6. Sweating In Excess: If your body loses a lot of fluids after an intense workout, you are at a higher risk of becoming dehydrated. Age: Older people and infants are at higher risk of becoming dehydrated. Chronic Illnesses: Individuals suffering from chronic diseases, such as diabetes and kidney diseases, are also at higher risk of becoming dehydrated. Weather: Extremely hot or cold weather has the potential to cause excessive water loss in your body, leading to dehydration. Let us now look at the common signs and symptoms of dehydration in adults and infants.

7. What Is Dehydration Causes Of Dehydration Signs And Symptoms Of Dehydration Best Home Remedies For Dehydration Preventive Tips For Dehydration

8. Signs And Symptoms Of Dehydration A dry and sticky tongue Excessive thirst Less frequent urination Dizziness Urine becomes dark Fatigue In Adults A dry mouth Eyes and cheeks appear sunken Increased sleep and lack of energy Increased tiredness Dry diapers for more than 3 hours Absence of tears while crying In Children Dehydration could be a major concern when it affects children and must be attended to immediately. Let’s now look at some side effects that are often associated with dehydration.

9. What Is Dehydration Causes Of Dehydration Signs And Symptoms Of Dehydration Best Home Remedies For Dehydration Preventive Tips For Dehydration

10. Best Home Remedies For Dehydration Bananas You Will Need 1-2 bananas What You Have To Do Have a banana before indulging in any intensive physical activity. How Often You Should Do This Do this twice daily.

11. Best Home Remedies For Dehydration You Will Need 1 cup of buttermilk & 1/2 teaspoon of dry ginger What You Have To Do Mix dry ginger in a cup of buttermilk. Consume this refreshing drink . How Often You Should Do This You must drink buttermilk at least 3 to 4 times a day to combat dehydration. Buttermilk

12. Best Home Remedies For Dehydration Barley Water You Will Need 1 cup of barley , 3 to 4 cups of water , 1/2 lemon & Honey What You Have To Do Add a cup of barley to water and bring to a boil in a saucepan. Simmer for 40 to 50 minutes. Let the barley infusion cool. Strain the barley water and add lemon and honey for flavor. Drink this infusion at regular intervals throughout the day. How Often You Should Do This Do this 3 to 4 times a day.

13. Best Home Remedies For Dehydration Soups are good sources of nutrients that can help in dealing with dehydration and its symptoms. The high content of minerals like potassium in soups makes them an ideal option to restore the lost nutrients in your body. For best results, consume soups before a rigorous workout session to help you stay hydrated. They can be used to treat dehydration in babies once they turn 6 months old. Soups

14. Best Home Remedies For Dehydration You Will Need 1 glass of young coconut water What You Have To Do Drink young coconut water throughout the day . How Often You Should Do This You must drink coconut water 4 to 5 times daily for best results. Coconut Water

15. Best Home Remedies For Dehydration You Will Need 1 to 2 drops of lemon essential oil & 1 glass of water What You Have To Do Add a few drops of lemon essential oil to a glass of water. Drink this solution . How Often You Should Do This Drink the lemon-flavored drink once daily. Essential Oils

16. Best Home Remedies For Dehydration Homemade ORS You Will Need 1/2 teaspoon of salt , 6 teaspoons of sugar/brown sugar & 4 cups of water What You Have To Do Add the salt and sugar to water and mix well until they are completely dissolved. Drink this solution until the symptoms abate.

17. Best Home Remedies For Dehydration You Will Need 1/3 cup of pickle juice What You Have To Do Drink pickle juice before or after an intense workout . How Often You Should Do This Do this once a day. Pickle Juice

18. Best Home Remedies For Dehydration You Will Need 2 cups of cranberry juice What You Have To Do Drink at least 2 glasses of unsweetened cranberry juice daily. Cranberry Juice

19. Best Home Remedies For Dehydration Apple Juice You Will Need 1 apple & 1/2 glass of water. What You Have To Do Blend an apple with half a glass of water. Drink this juice . How Often You Should Do This You can drink this juice twice daily.

20. What Is Dehydration Causes Of Dehydration Signs And Symptoms Of Dehydration Best Home Remedies For Dehydration Preventive Tips For Dehydration

21. Preventive Tips For Dehydration Include plenty of water and hydrating juices like watermelon and strawberry in your diet, especially before and after a rigorous activity. Use an electrolyte sports drink if you are planning to workout or exercise for more than an hour. Avoid alcohol consumption as it increases dehydration. Quit smoking as it can cause dehydration in the long run. Wear lightweight and light-colored clothes if you are working out or exercising outdoors. Follow a healthy diet with high water content foods such as cucumbers, yogurt, papaya, and green salads.

22. Now that you know how to treat dehydration naturally, what are you waiting for? All the remedies mentioned above will help you combat dehydration . However, in serious cases, it is best to consult your doctor immediately. You can go ahead and use these remedies for mild to moderate cases of dehydration and let us know if they worked for you in the comments section below.