HOPE 3 PHYSICAL ED 12 DANCE RELATED IJURY.pptx

HOPE 3 ..DANCE RELATED INJURY

1. Dance Related Injuries

2. Acute injuries occur when the mechanical force that is absorbed by the musculoskeletal structure is more than what it is accustomed to. The onset of pain and other symptoms occur immediately after the impact .

3. Chronic injuries occur due to repetitive trauma and the body is not given enough time to recover. The onset of pain and other symptoms occur at a gradual rate, which is usually worsened with activity or training.

4. Create the video using the following order:  FIRST PART/SEGMENT - The name of the activity, the school, the subject and your name. Example: DALLAG HIGH SCHOOL Health Optimizing Physical Education 3 Submitted By: Vernon Joel B. Parcutilo IMMOBILIZATION  SECOND PART/SEGMENT - Record yourself and answer/do the following questions: 1. Briefly introduce yourself by telling your name, your grade level and section. 2. Give a brief introduction of what are the risk factors in dancing. 3. Using your answers in Activity 2, give a brief introduction of Chronic and Acute Injury. 4. State the purpose of the video.

5.  THIRD PART/SEGMENT – Record yourself and remind your viewers of the following before doing the activity: 1. Find a proper venue for the activity. 2. Do warm-up routines before doing the activity. 3. Rehydrate by drinking enough water even when you are not thirsty. 4. End the session with a cool-down exercise to allow the body back to its course.  LAST PART/SEGMENT 1. Email your video to your teacher. 2. Write your name on the content box.

6. In editing the Video, the following must be considered: 1. The quality of the video uploaded must be good and your voice must be audible. 2. Provide subtitles for the video, make sure that the letters is visible and readable considering it wont cover your face. 3. Use music, pictures and effects to beautify your presentation but see to it that the content of the video will not be compromised. 4. All answers and instructions in the video must be in English language. 5. Wear appropriate clothes that is suitable even for the young viewers.

7. CRITERIA SCORING CONTENT PRESENTATION CREATIVITY FOLLOWING INSTRUCTIONS

8. 1. Have you experienced any of the incidents reflected in the pictures above? 2. When did you experience it? 3. Where did it happen? 4. How did it happen? 5. What do you call these circumstances

9. Exercise is good for the body and with proper precautions, sports injuries may be prevented. The quality of protective equipment - padding, helmets, shoes, mouth guards – may contribute to safety in sports. But, you can still be susceptible to injury in certain situations. Always contact your healthcare provider before starting any type of physical activity, especially when performing vigorous types of exercises or sports.

10. The following are terminologies that you might experience if we opt to observe personal safety protocols during Moderate to Vigorous Physical Activities (MVPA). • Dehydration - Dehydration happens when the fluid in your body is used or lost more than the fluid you drink or intake. If your body does not have enough water or fluid to do its normal functions, hence, you get dehydrated. Anyone may become dehydrated, as to the people who are more at risk, young ones or children and the older adults are more at risk.

11. Overexertion - This refers to the pressure one puts in himself or herself, too much pressure that leads to a simple discomfort that might extend to a more serious injury .

12. Hypothermia- It usually happens when the body easily loses temperature. A person suffers hypothermia when his or her body temperature drops below 35 degrees Celsius.

13. Hyperthermia- the opposite of hypothermia. It happens when the body temperature rises up significantly beyond the normal temperature which is 37 degrees Celsius. Hyperthermia like hypothermia can threaten life too.

14. MY SAFETY PROTOCOL BEFORE DURING AFTER DEHYDRATION OVEREXERTION HYPOTHERMIA HYPERTHERMIA

15. Hypothermia- It usually happens when the body easily loses temperature. A person suffers hypothermia when his or her body temperature drops below 35 degrees Celsius.