How much Is 100 Kcal?

Low calorie diets does play major role in weight issues. Every one is looking out to know about secrets for calories. Do you know how much serving of food can give you 100 kcal. And this 100 calorie will make a difference in your weight gain or weight loss!

1. How Much Is 100 calories?How Much Is 100 calories?

2. Do you think serving size of Do you think serving size of
food matter your calorie food matter your calorie
intake?intake?
Over the period of 30 years food industry has
changed the serving sizes of food…
HOW?????
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Old 8 ounces bottle used to provide – 97
calories
Now 12 ounce can provides 145 calories
20 ounce PET bottle provides 242 calories

3. Excess calorie Intake Excess calorie Intake
Consuming 200 calories every day
may gain 5 kg in a years time

4. So Reduce Daily Calorie
Intake if You Want to Stay
Healthy……..
So what all you can help you in
controlling 100 calories a
Day!

5. Worth 100 calories:Worth 100 calories:
2 slices of bread (brown
or white – calorie basics
are same)
5 table spoon sugar= 100
Kcal

6. One small scoop
provides 100kcal
6 cups pop
corn = 100
kcal
Commercial cheese slices 2 = 100
kcal

7. 14 almonds provide
98 calories 3 medium size apples
provide 95 calories
1 cup low fat
yogurt provides
100 kcal