How to Cope with Change, emotional well being

Emotional well being
stress

1. Change can be positive.

2. During your life, there will be times when you will experience change. Change can be good…

3. https://www.youtube.com/watch?v=7o61rF_mGR4

4. Examples of Times of Change On other days, you may experience both good and bad change. Moving to a new class/ a new teacher School holidays – a change in routine Moving house A brother or sister being born

5. When things change, how might this feel?

6. Top Tips to Manage Change Talk to an adult you trust. Focus on a simple task, such as mindful colouring or tidying up. Do something that makes you happy, be positive not negative.

7. Dear Lord, The journey I am on is not an easy one. Changing behaviour is always a hard thing. Help me to cope with the changes ahead. Help me to be kind and helpful to others. Help me to be positive. Thank you. Amen.

8. Change