How to do proper lifting according to ergonomics.pptx

Proper lifting.

1. ERGONOMICS | PROPER LIFTING

2. ERGONOMICS | PROPER LIFTING

3. ERGONOMICS | PROPER LIFTING

4. How to do proper lifting according to ergonomics Shaiful Bahri Bachelor in Aviation Management Safety & Security MAS Awana Services Sdn Bhd ERGONOMICS | PROPER LIFTING

5. Learning oBJECTIVES By the end of the 15-minute session, participants will be able to: 1. Acknowledge manually lift goods during delivery according to ergonomic methods. 2. Recognize common types of injuries lifting tasks. ERGONOMICS | PROPER LIFTING

6. What the common types of injuries: ERGONOMICS | PROPER LIFTING

7. ERGONOMICS | PROPER LIFTING

8. ERGONOMICS | PROPER LIFTING

9. Key principles of safe lifting Establish a Wide and Stable Base Keep Object Close to Your Body Load Assessment Lift Smoothly and Steadily Bending at Hips and Knees Engage Core Muscles ERGONOMICS | PROPER LIFTING

10. Recommended weight limit by niosh ERGONOMICS | PROPER LIFTING

11. Demonstration / SIMULATION ACTIVITY ERGONOMICS | PROPER LIFTING

12. Quiz 1 ERGONOMICS | PROPER LIFTING Question: Which one is the correct lifting techniques ?

13. Quiz 2 ERGONOMICS | PROPER LIFTING Load Assessment Bending at Hips and Knees Engage Core Muscles Lift Smoothly and Steadily Keep Object Close to Your Body Establish a Wide and Stable Base Question: What is the correct sequences of lifting techniques ? 1, 3, 2, 5, 4, 6 2, 5, 6, 4, 1, 3 2, 6, 4, 5, 1, 3 2, 5, 4, 6, 1, 3

14. Question and answer ( Q&a ) ERGONOMICS | PROPER LIFTING

15. Conclusion Learning Objectives ERGONOMICS | PROPER LIFTING Acknowledge manually lift goods during delivery according to ergonomic methods. Recognize common types of injuries lifting tasks.

16. ERGONOMICS | PROPER LIFTING