How to lose 10 kg in 10 weeks

explanation on how to lose 10 kg in 10 weeks using the best nutrition available

1. How to lose 10 kg
in 10 weeks
Discover a new you!

2. Results is all that counts
•Results …. Hannes – 32
•Mpho – 50 kg
•Lettie – 19.1
•Alida - 19.5
•Ronel – 24 (41)
•Hansie - 32
•Iris – 26 kg

3. Ways to do it
1.Exercise
2.‘diet’
3.Correct nutrition – low calorie high energy
4.Combination
Body fat webpage:
http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php

4. Comrades 2002

5. Hansie 1996/7
•115 kg – two kidney stones looming
1996

6. Hannes - Before & After
I lost 32kg!!

7. Exercise
•Hansie ran 60 km
on one day …
•Good regimen for
exercise
•Eating correctly
•Blood group
‘eating’

8. Meal plan 1200
•SECTION FIVE: Week 2: Meal Plans; Snacking; Water
•BREAKFAST: 1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT
•Example:
• 2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz.
non-fat milk or soymilk + one half of a fresh mango
•OR:
•1 PROTEIN UNIT + 1 FRUIT
•Examples:
• 7 egg whites (hard boiled or cooked with pan spray as an
omelette) + ½ grapefruit
•OR:
•• 1 cup non-fat cottage cheese + 1 cup pineapple

9. Ronel lost 24 in 12 wks and another 17 kg!

11. Best way – nutrition with Herbalife
•Two to five meal replacements shakes per day
•Protein Powder
•Herbal Aloe –
•Fibre and Herb
•Herbal Tea or TC tablet
•Express Bar (replaces shake)
•Protein Bar - snacking

12. F1 – Nutritional Protein Drink
•Nutritious meal in a Shake
•Five Delicious Flavours:
Vanilla / Chocolate / Strawberry / Tropical
Fruit / Cookies & Cream
•Perfect pre- and post- exercise snack
•Low in calories
Product Brochure
Use it every day for optimum Nutrition – pure FOOD!

13. Enhancers & Healthy Snacking
•Products to help you succeed
•It’s normal to struggle with hunger pangs and cravings
on a weight management programme
•Exciting range of healthy Protein snacks&
Enhancers will help with dieting challenges
Product Brochure
Pure FOOD – Not Medication, cannot overdose

14. F3 – Personalized Protein Powder
•Fat-Free Soy & Whey Protein
•Enables you to optimise your
Protein intake
•Add to F1 Shake, Beverages, Sauces
& Soups
•Helps curb Hunger
•Increases Metabolism
•Maintains Lean Muscle mass
Product Brochure

15. Special Herbalife - Plan
3 or 4 shakes per day + fibre & herbs
Tea like crazy (1.5 l per day)
No food – apple?
Protein powder extra
Thermo complete at 11 and 3 – optional
Aloe …
Do for four days only
(friend did this for three months
… not only for four days at a time)

16. Three month supply
•eight shakes
•Three fibres
•Three thermo teas
•Three boxes of express bars
•Three boxes of protein bars
•Four protein powders
•Four Aloe

17. Price list
•available

18. How to order
•Call us … 021 911 3426 or 082 773 4022
•Email us: [email protected]
•Fax: [phone]
•Payment – direct transfer or credit card
•Bank: Anita Louw – Standard, Tyger Manor
Branch 050410 (41) – account: 281297002 –
current account

19. Join a challenge
•Go to www.losebig.net/healthywealthyhappy
•Register as participant – if your challenge is
not listed – please sms or phone [phone]
•Also internet – webinar challenge

20. Challenge - winners
•If ten people in group:
–40% x R350 x 10 = R1400
–20% = R700
– 10% = R350
•Also cm prize: ‘penalties’
•This is percentage loss over period of
challenge

21. Action Steps
•Register for challenge and pay fee
•Order stock
•Get stock and start
•E-mail for consultation over the phone :
[email protected]