How to Maintain Healthy Life style.pptx

Healthy Lifestyle

1. How to Maintain Healthy Lifestyle : 10 Tips Made by Diksha

2. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Made by Diksha

3. 10 Tips for Healthy Lifestyle 1.Exercise Regular 2.Maintain A Healthy Body Weight 3.Avoid Stress and Be Active 4.Eat Nourishing Food 5.Drink Water and Stay Hydrated 6.Consume Less Salt and Sugar 7.Avoid Smoke and  Alcohol 8.Avoid Screaming Mobile 9.Get Enough Sleep 10.Practice Gratitude

4. Maintain A Healthy Body Weight Exercise Regular Avoid Stress be active

5. Eat Nourishing Food Drink Water and Stay Hydrat ed Consume Less Sal and Sugar

6. Avoid Smoke and  Alcohol Avoid Screaming Mobile Get Enough Sleep Practice Gratitude

7. Thanks For Watching