How To Take Care Of Your Eyes

Learn about the healthy habits you can incorporate in your daily life to keep your eyes healthy.

1. How To Take Care of Your Eyes www.empireretina.com

2. Eat Healthy Green leafy vegetables (Kale and spinach ) Seafood (salmon , tuna and oysters) Non-meat protein sources (eggs , nuts and beans) Vitamin C (oranges and lemon juice) E ye health starts with good nutrition. Omega-3 fatty acids, zinc and vitamin C are essential for your eyes. Ensure you have lots of: www.empireretina.com

3. Don’t Ignore Eye Protection When going outdoors, wear sunglasses. These help protect your eyes from the sun's UV (ultraviolet) rays. Choose shades that block almost 100% of the UV rays. When working with the risk of airborne materials, wear safety glasses. When playing a sport that can injure your eyes, wear eye protection with polycarbonate lenses. www.empireretina.com

4. Be Aware of the Harmful Effects of Screen Time Dry eyes Digital eyestrain Blurry or double vision Itchy eyes Eye fatigue Trouble focusing at a distance Head, neck, back and shoulder pain Spend long hours looking at your computer or smartphone? Too much screen time can cause: www.empireretina.com

5. Protect Your Eyes from Too Much Screen Time Ensure the screen is at the level of your eyes. Make sure there’s enough light. Staring at a screen in the dark is terrible for your eyes. Consider using an antiglare screen. Remind yourself to blink more often. E very 30 minutes, look away from the screen and into a distance. E very 2 hours, step away from the screen and take a 5-minute walk. www.empireretina.com

6. Quit Bad Habits Constant rubbing Smoking Sleeping with eye makeup Starting into a screen (smartphone, computer or TV) in the dark Overuse of eye-drops Sleeping with contact lenses The following habits can ruin your eyes: www.empireretina.com

7. Know Your Family History Retinal degeneration Optic atrophy Ocular misalignment Glaucoma Retinitis pigmentosa Myopia (nearsightedness) Hyperopia (farsightedness) Many eye disorders and diseases are genetic. Knowing your family history can make you aware if you’re at an increased risk. Eye diseases that may be inherited include: www.empireretina.com

8. Eye Problems Can Be Age Related Cataracts Diabetic retinopathy Glaucoma Age-related macular degeneration Aging has a significant impact on your eyes. Age-related eye diseases include: www.empireretina.com

9. Visit Your Eye Doctor Regularly Annual eye exam: If your eyes are healthy, you can have an eye exam once a year. This can help with the early detection of diseases, especially those that are asymptomatic (like glaucoma). Test eyes every six months: If you have a history of eye disease or suffer from diabetes or high blood pressure, you can visit your eye doctor once every six months. Visit immediately: If you’re feeling any discomfort in your eyes (like itching, watering, dryness, redness, etc.) or if you’ve had an eye injury, it’s important to visit your eye doctor immediately. www.empireretina.com

10. About Dr. Alexander Aizman Is a visionary physician and surgeon Specializing in diseases and surgery of the retina Nationally recognized as among the leading retina specialists Pioneering research has been published in prestigious ophthalmic journals Interviews and opinions have been published in leading print media www.empireretina.com

11. Looking for an Eye Specialist ? Visit: www.empireretina.com OR Call: 718.646.2025