How to Take Care of Yourself During a Heatwave.pdf

This is how you take care of yourself during a heatwave.

1. How to Take Care of Yourself
During a Heatwave

2. Recognizing Heat-Related Illnesses
●Symptoms of heat exhaustion: heavy sweating, dizziness, nausea, headache
●Symptoms of heatstroke: confusion, rapid heartbeat, fainting, high body temperature
●When to seek medical help

3. Staying Hydrated
●Drink plenty of water throughout the day
●Avoid alcohol, caffeine, and sugary drinks as they dehydrate the body
●Eat water-rich foods like fruits and vegetables

4. Keeping Cool
●Stay indoors during peak heat hours (10 AM – 4 PM)
●Use fans, air conditioning, and cool showers to lower body temperature
●Wear lightweight, loose-fitting, and light-colored clothing
●Use damp cloths or ice packs on wrists, neck, and forehead

5. Protecting Yourself Outdoors
●Wear a wide-brimmed hat and sunglasses
●Apply sunscreen (SPF 30 or higher) to protect against sunburn
●Take frequent breaks in the shade or indoors
●Limit strenuous outdoor activities

6. Looking Out for Vulnerable Individuals
●Check on elderly family members, young children, and pets
●Ensure they have access to water, shade, and cool environments
●Never leave pets or children in parked cars

7. Preparing for a Heatwave
●Keep an emergency kit with water, cooling supplies, and necessary medications
●Plan ahead by identifying cool shelters and safe places
●Stay informed through weather updates and heat advisories