Hustle Culture for coaching session grup 18

this slide shows how to deal with hustle culture

1. HUSTLE
CULTURE
26 Mei 2024, Bento UIN Malang

2. CHECK IN
How much would you rate this holiday
from scale 1/10?

3. MEANS PUSHING SOMEONE
MOVE FASTER
AGGRESSIVELY
(Oxford Learner’s Dictionary)

4. “NOBODY EVER CHANGED THE WORLD ON 40 HOURS A
WEEK. WORK HARD EVERY WAKING HOUR.
IF SOMEONE ELSE IS WORKING 50 HOURS AND
YOU’RE WORKING 100, YOU’LL GET TWICE AS MUCH DONE IN
THE COURSE OF A YEAR”
(Elon Musk)

5. “HUSTLE CULTURE IS A DANGEREOUS PHENOMENON WITH
UNREALISTIC EXPECTATIONS,
OFTEN SUPPORTED AND REINFORCED THROUGH SOCIAL
MEDIA.”
(Lea Lis MD, Psychology Today)

6. Prioritizing Work Life Balance
Practice Time Management
Disconnect Regularly
Encouraging Self-care
HOW TO
ADAPT
WITH
HUSTLE
CULTURE
Set a healthy boundraies
Know your time
Take breaks, make it worth
Recharging

7. CHECK OUT
Have u ever experienced one sided
love? Tell us a story!

8. THANK
YOU