Hyperthyroidism Diet - Foods to Eat and Foods to Avoid

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Hyperthyroidism, a condition where the thyroid gland produces too much or excess of thyroid hormones (T3 and T4 or both).

Hyperthyroidism can be controlled by bringing effective changes to our daily lifestyle.

There are several food choices which can help control thyroid levels substantially and boost the process of healing and improving.

1. Hyperthyroidism Diet
Foods to Eat and Foods to Avoid
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By Dietitian: Fatema

2. Hyperthyroidismis a condition where the thyroid gland
produces too much or excess of thyroid hormones (T3 and T4
or both).
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3. There are several food choices which can help control thyroid
levels substantially and boost the process of healing and
improving.
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4. Foodsto Eat for Hyperthyroidism:
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5. Include dairy products like Cheese, Milk, Curd-to prevent
calcium loss from bone.
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6. Cruciferous vegetables like Broccoli, Cauliflower, Cabbage-
help in decreasing the amount of thyroid hormone.
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7. Include berry family from Strawberries, Blackberries,
Raspberries-a rich source of antioxidant and boosts
immunity.
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8. Healthy fats mainly from Seedsand Nuts(unprocessed)-help
in reducing inflammation and also protect and balance thyroid
hormones.
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9. Some spices and Herbs-possess anti-inflammatory properties
to help protect and also strengthens theimmune system.
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10. Foods to avoid for Hyperthyroidism:
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11. Artificial sweeteners -try to avoid completely.
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12. Processed and unhealthy food must be avoided.
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13. Keep control of Sugar intake.
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14. Daily sodium intakemust be monitored closely.
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15. Excess Iodine-eating too much iodine-rich food may lead to
Hyperthyroidism.
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16. Some medications also contain Iodine such as Amiodaron,
Medical contrast dyes , Cough syrups , herbal or vitamin
supplements.
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17. Nitrates-causeThyroid to absorb too much iodine results in
enlarged thyroid and hyperthyroidism.
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18. Food rich in Nitrates are:
1.Processed meats (sausage, salami, bacon)
2.Celery
3.Lettuce
4.Beets
5.Spinach
6.Fennel
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