Hypnotherapy for Self-Criticism Breaking the Habit of Negative Self-Talk.pdf

Discover how hypnotherapy for self-criticism helps quiet the inner critic and build lasting self-compassion.

1. Hypnotherapy for
Self-Criticism:
Breaking the Habit of Negative Self-Talk
1.
Negative self-talk drains confidence
Constant criticism reinforces stress, anxiety, and
low mood, shaping daily life in harmful ways.
2. The inner critic is learned
It often echoes voices from the past or began as a
form of protection, but over time it turned into a
damaging habit.
3. Hypnotherapy rewires subconscious
patterns
By accessing the subconscious, hypnotherapy
softens harsh self-talk and encourages kinder, more
balanced inner dialogue.
4. Practice builds resilience
Exercises like reframing thoughts, visualisation, and
affirmations strengthen compassionate self-talk,
creating long-term confidence and emotional stability.
ZOECLEWS-HYPNOTHERAPY.CO.UK