II SOCIAL AND HEALTH EDUCATION.pptx

UNIT II
SOCIAL AND HEALTH EDUCATION.

DR.PRISCILLA MARY J
ASSISTANT PROFESSOR,
DEPARTMENT OF PHARMACY PRACTICE.

1. SOCIAL AND HEALTH EDUCATION PRESENTER DR PRISCILLA MARY J PHARM D

2. SYLLABUS Social and health education : Food in relation to nutrition and of the health, Balanced diet Nutritional deficiency, Vitamin deficiency, Malnutrition and it’s prevention.

3. SOCIAL EDUCATION Social education plays a very important role in society. Educational institutions, universities, collages take part in society in different aspects; that is in the people's intellectual development , politics, economics and several other fields.

4. SOCIAL EDUCATION

5. HEALTH EDUCATION Health Education forms an important part of the health promotion activities . These activities occur in schools, work places, clinics and communities. Individuaľs behavior play an important role in the development of many health problems and influences the development of nation. Health education is a professional and scientitic field.

6. HEALTH EDUCATION Health education is the process of imparting information about health in such a way that the recipient is motivated to use that information for the protection of his own, or his community's health. Health education is an active learning process , which aims at favorably changing attitudes. Health education is a learning process to learn or promote healthy eating physical activity , tobacco use prevention, mental health, HIV/AIDS prevention and safety

7. HEALTH EDUCATION

8. HEALTH EDUCATION Physical health: Physical health means physiological functioning of the body. A person is physically healthy when- * All the body parts are there * All of them are in their natural place and position * All of them are doing their physiological functions properly * None of them has any pathology

9. HEALTH EDUCATION 2) Mental/Emotional Health: *Mental and Emotional health means the way you think and express your feelings *Develop good mental/emotional health by learning to think positively and express your feeling in healthy ways

10. HEALTH EDUCATION 3)SOCIAL HEALTH: Building relationships with people you can trust and who can trust you in return communicating well and having respect for family, friends, and other peoples. 4) ENVIRONMENTAL HEALTH: Environmental health is focused on the natural and built environment for the benefits of human. Health, whereas environmental protection is concerned with protecting the natural environment for the benefit of human health and the ecosystem

11. PRINCIPLES OF HEALTH EDUCATION 1.Motivation 2.Learning by doing 3. Interest 4. Participation 5. Community leaders 6. Soil(community), seed(information) and sower (person giving the information) 7. Good human relation 8, Feedback

12. IMPORTANCE OF HEALTH EDUCATION 1. Health is the combination of physical, emotional and social well-being 2. It increases the quality of life for all people 3. It decreases the premature deaths 4. Knowledge is must to fulfill needs of student 5. Physical development is essential for mental development 6. It reduces morbidity and mortality rate 7. It brings positive attitude/ behaviour among people towards health 8. It guides the people regarding proper use of health services 9. Health education helps people to take rational decision to solve their own problem 10. Participation in health development programmes

13. FOOD IN RELATION TO NUTRITION AND HEALTH Nutrition is the branch of science that deals with nutrients and nutrition or all food necessary for growth, development, regulation and repair of the body. Nutrition may be defined as the process by which an animal or plant takes in and utilizes food substances. Essential nutrients include protein, carbohydrate, fats, vitamins, minerals and electrolytes. Nutrition - the study of food Food - substance which contains nutrients Nutrients - substance which can be digested and used by the body.

14. FOOD IN RELATION TO NUTRITION AND HEALTH Healthy Diet and Nutrition Healthy Diet and Mental Health Healthy Diet and cancer Healthy Diet and chronic disease Healthy Diet and Dental diseases.

15. 1) HEALTHY DIET AND NUTRITION: Eating healthy is very important, otherwise people would not be able to talk, move or breath Having the correct amount of food groups is safe and do not eat too much sugar and fat because it can cause health problems. A balanced dietary promotes nutritional health A better diet, more exercise and reduced stress Healthy diet can help to strengthen your resistance to many diseases Eat fruits and vegetables Don't skip breakfast Drink more water

16. 2) HEALTHY DIET AND MENTAL HEALTH: Mental health problem may also be associated with poorer diet Absence of mental illnesss Adaptation to stress with cuturally age appropriate throughout feelings and behaviours . PROTECT MENTAL HEALTH BY FOLLOWING WAYS: * Take time for yourself *Sleep freely *Care for your health daily *Manage stress diligently *Eat healthy *Exercise adequately *Make plans *Share concerns and worries with friends and family *Think positive *Try new things

17. 3) HEALTHY DIET AND CANCER: *Colon cancer and prostate cancer related to diet rich in saturated fats *Breast cancer and rectum cancer are also related to high fat intake *All types of cancer are related to dietary component PROTECT CANCER BY FOLLOWING WAYS : Regular intake of fruits high in fiber content, vegetables , low saturated fat that are rich in several antioxidants and vitamins that is carotene , vitamin C, vitamin E, retinol which are Potential anti carcinogenic agents, prevent Cancer .

18. 4) HEALTHY DIET AND SKELETAL DISEASE: Intake of diet poor in calcium may cause osteoporosis Intake of excess amount of Alcohol and Smoking habits causes osteoporosis Osteoporosis symptoms are generally shown in aged people PROTECT SKELETAL DISEASE BY FOLLOWING WAYS:

19. 5) HEALTHY DIET AND CHRONIC DISEASES: Chronic diseases are diseases of long duration and generally of slow progression Chronic diseases have appeared in developed countries of the world Chronic diseases occurs with intake of affluent diet Chronic diseases such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes Out of 36 million people died from chronic disease in 2008.

20. 5) HEALTHY DIET AND CHRONIC DISEASES: Protect chronic diseases by following ways: A healthy diet is one that helps to maintain or improve health A healthy diet involves consuming aPpropriate amounts of all nutrients and an adequate amount of water Healthy diet prevents many chronic diseases like diabetes, cancer, hypertension , etc. Eat nutrient-rich foods Maintain a healthy weight Eat regular meals Eat fruits, vegetables Balance your food choices over time Avoid junk food

21. 6) HEALTHY DIET AND DENTAL DISEASES: Intake of sugar rich diet Sugar has causal association with dental caries; the association is particularly strong during Childhood with sugars that are consumed in between meals rather than with meals Intake of excess amount of sugar diet may cause dental problems One of dental disease is gum disease. Gum disease is an infection in the gums surrounding the teeth. Gum disease One of the top causes of tooth loss among adults . A lack of brushing and flossing can lead to gum disease.

22. 6) HEALTHY DIET AND DENTAL DISEASES: Protect dental diseases by following ways: To protect dental diseases and gums, intake super healthy vegetables and fruits which are rich in calcium, folic acid, vitamins and minerals. Daily brushing & daily flossing can avoid gum diseases and dental diseases

23. BALANCED DIET

24. BALANCED DIET Balanced diet may be defined as the diet which contains sufficient quantity of all the nutrients that require by a body in a day. Balanced diet includes some important nutrients, vitamins, carbohydrates, fibres , fats, Proteins and minerals. The requirements or need of the nutrients depend on the gender, age and health of the individually.

25. IMPORTANCE OF A BALANCED DIET 1) Balanced diet enhances the ability to work. 2) Balanced diet helps in the growth of the body. 3) Balanced diet enhances the immune system of the body and it increases the ability to fight against diseases. 4) Balanced diet leads to good mental health and physical health. 5) Excessive intake of carbohydrate and refined should be avoided, which affect the physical health

26. BALANCED DIET PER DAY(In Grams) FOOD COMPONENTS CHILDREN BOYS GIRLS WOMEN 1-3YRS 4-6 YRS 7-9 YRS Sitting work Weighty work Medium work Pregnant(Extra) Lacta (Extra) FRUITS 60 60 60 60 60 60 60 60 - - LEAFY VEGETABLES 40 50 50 50 50 100 100 100 - - OTHER VEGETABLES 20 30 35 50 50 40 40 50 - - MILK 300 250 250 250 250 100 200 150 100 100 CEREALS 175 270 340 420 380 410 575 440 35 60 OIL AND FAT 25 25 25 22 22 20 20 20 10 25 SUGAR & JAGGERY 30 40 45 45 45 20 40 20 10 10 PULSES 35 35 40 45 45 40 50 45 15 30 ROOTS & TUBERS 10 20 5 30 30 50 60 50 - -

27. BALANCED DIET FOR MEN(In Grams) FOOD COMPONENTS SITTING WORK MEDIUM WORK WEIGHTY WORK FRUITS 60 60 60 LEAFY VEGETABLES 40 40 40 OTHER VEGETABLES 60 70 80 MILK 150 200 250 CEREALS 460 520 670 OIL & FAT 20 20 20 SUGAR & JAGGERY 30 35 55 PULSES 40 50 60 ROOTS AND TUBERS 50 - 80

28. COMPONENTS OF A BALANCED DIET Vitamins and Minerals Proteins Fats Carbohydrates

29. 1) VITAMINS AND MINERALS SOURCES OF VITAMINS AND MINERALS: Vitamins and minerals are obtained mainly from green vegetables and fruits They increase the immune system of the body against diseases be caused by less intake of minerals Deficiency diseases like Anemia, Goiter etc.can be caused by less intake of minerals in the day

30. 2.PROTIEN Sources : Eggs, Lean meat, Yogurt, Soy products, Seeds & Nuts etc. Proteins are obtained from dairy products like eggs, milk, chicken, meat etc Intake of protein is necessary for growth purposes Proteins also useful in building muscles Deficiency : The most common protein deficiency disease is Kwashiorkor.

31. 3) CARBOHYDRATES: Sources : Soft drinks, Potatoes, Milk, Popcorm , Cookies, Corn etc. Carbohydrates are also obtained from bread, chapati , rice, wheat etc. Carbohydrates are the main source of balanced diet Energy is provided by carbohydrates Cereals are our daily food Deficiency : Deficiency of carbohydrates may lead to Ketosis.

32. 4 FATS: Source : Dark chocolate, Nuts, Whole eggs. Cheese. Some part of our energy necessity is satisfied by fats Fats are obtained from fatty foods like ghee, butter, oil, cheese etc Deficiency : Deficiency of Fats may lead Underweight, No appetite, skin changes etc.

33. Balanced diet During Pregnancy and Lactation FOOD ITEMS DURING LACTATION CALORIE DURING PREGNANCY CALORIES MILK 100g 83 100g 83 SUGAR 10g 40 10g 40 FAT 10g 90 - - CEREALS 60g 203 35g 118 PULSES 30g 105 15g 52 TOTAL 521 293

34. RECOMMENDED SUBSTITUTION FOR NON-VEGETARIAN FOOD FOOD COMPONENTS WHICH CAN BE REMOVED VEG COMPONENTS SUBSTITUTION THAT CAN BE RECOMMENDED FOR FROM REMOVED COMPONENTS 100% of pulses (40-60 g) 1.Additional 10 g of fat or oil. 2.Two eggs or 50 g of meat or fish. 50% of pulses (20-30 gm) 1.Added 5g of fat or oil. 2.One egg or 30 gm of meat or fish

35. ORGANIZATION OF BALANCED DIET There are some important ways to organize the balanced diet. These are: Divide the servings tor each meal set a list Determine the number of meals Arrange a food list i.e. list number of quantities from each food group Recheck to assure that all food items are added in required quantity

36. NUTRITIONAL DEFICIENCY Nutritional Deficiency can be very important for the gcneral health of newborm and children because growth and development is inhibited by the lack in essential vitamins or nutrients . Nutritional deficiency means reduced nutritional intake which leads to many diseases.

37. NUTRITIONAL DEFICIENCY Protein deficiency Malnutrition Vitamins deficiency Fats deficiency Minerals deficiency

38. MACRONUTRIENTS Macronutrients are the nutrients which supply energy and calories and are essential in large quantities to maintain body tasks and to carry out the activities of everyday Life . Macronutrients are proteins, fats and carbohydrates which are usually called Proximate Principles because they form the main bulk of food. Macronutrients include- Protein Carbohydrates Fats

39. MACRONUTRIENTS DEFICIENCY 1) Protein deficiency 2) Carbohydrate deficiency 3) Fat deficiency PROTEIN DEFICIENCY: