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1. EXERCISE AND FITNESS

2. Fitness Fitness is the ability to perform daily tasks without getting too tired, and still have energy left to overcome any emergency which may arise.Fitness is the ability to meets the environments demands. There are two types of fitness which are: Health related fitness Skill related fitness

3. Exercise Exercise is physical activity used to improve health and maintain fitness.it is mostly useful in preventing non-communicable diseases e.g heart disease , diabetes , obesity etc.

4. Health Related Fitness This is also referred to as general fitness.There are 5components of health related fitness: Cardiovascular endurance/stamina Somatotype Flexibility Muscular strength Muscular endurance

5. Cardiovascular/stamina-is the ability to exercise the entire body over a long period of time, requires a strong heart, healthy lungs and blood vessels to supply the body with oxygen. Somatotype- refers to a person’s body composition and the size and shape of a persons can affect his ability to perform a particular activity. The three body types are: Endomorph Mesomorph Ectomorph Flexibility – or suppleness is the greatest range of movement possible at a joint.This reduces injuries and stretching before and after exercises also reduce risk of injuries Muscular strength-strength is the maximum force that can be developed within a muscle or group of muscles during a single maximum contraction. 3 types of muscles strength: static, explosive , dynamic. Muscular endurance- is the ability to contract muscles over a long period of time. People with good muscle endurance can avoid fatigue and it can be developed with weight training.

6. Skill-Related Fitness This includes training to improve agility, balance, coordination, speed, reaction time and power .They help an athlete improve performance in their sport or activity.

7. Agility– is the ability to change direction quickly and accurately while the body is in motion. Balance – is the awareness of the body’s position at anytime and is the ability to retain the center of mass above the base of support when stationary or moving. Coordination – is the ability to use your senses together with your body parts, or to use two or more body parts together Speed – is the ability to perform a movement or cover a distance in a short period of time. Reaction time – is the ability to react quickly what you see, hear or feel. Power - is the ability to perform a maximum effort in a short period of time. POWER=STRENGTH x SPEED

8. The 3 extreme body types

9. Benefits of Exercise It helps to tone and strengthen muscles Helps us sleep well Creates a sense of belonging in a community Improves self – esteem Helps improve fitness level It helps to burn fat and lose weight Improves body shape and helps to look and feel good Improves self - confidence Helps relieve stress and tension etc.

10. Benefits of Fitness Better sleep More energy Improves bone health Improves mood Strengthens muscles Helps in maintaining weight

11. Difference between exercise and fitness Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

12. THANK YOU