Juice Therapy

This Power Point Presentation by Deepti Bansal Seth.

1. JUICE THERAPYJUICE THERAPY
Mrs. Deepti Bansal SethMrs. Deepti Bansal Seth

2. INTRODUCTIONINTRODUCTION
““Let Food Be your Medicine”Let Food Be your Medicine”
{Hypocrates;477-377 BC}{Hypocrates;477-377 BC}
Benefits of Juice Therapy recommended in the century Benefits of Juice Therapy recommended in the century
old Ayurveda.old Ayurveda.
A lot more than just taste.A lot more than just taste.
Potent weapon for preventing diseases.Potent weapon for preventing diseases.

3. Juice Vs Whole foodJuice Vs Whole food
Body requires little or no Body requires little or no
energy to use it.energy to use it.
Provides the body with Provides the body with
activated enzymes.activated enzymes.
(life element)(life element)
Fiber is removed.Fiber is removed.
The plant nutrients get The plant nutrients get
easily absorbed in the easily absorbed in the
body.body.
Good source of water.Good source of water.
1 cup of juice is equal to 1 cup of juice is equal to
1 serving of vegetable.1 serving of vegetable.
Requires energy to Requires energy to
utilise it.utilise it.
Whole food also does Whole food also does
but Cooked food but Cooked food
destroys it.destroys it.
Consists fiber but Consists fiber but
cooked food doesn’t.cooked food doesn’t.
It takes times to get It takes times to get
absorbed in the body.absorbed in the body.
Comparatively less Comparatively less
water.water.

4. Benefits of JuicingBenefits of Juicing
EnzymesEnzymes
PhytochemicalsPhytochemicals
Closely equivalent to isolated Nutrients found Closely equivalent to isolated Nutrients found
in pills.in pills.
Maintaining alkaline Ph in the body.Maintaining alkaline Ph in the body.
Detoxification aid.Detoxification aid.

5. Fruit Juice Vs Fruit Juice Vs
Vegetable JuiceVegetable Juice
FRUIT JUICESFRUIT JUICES
Act as Cleansers.Act as Cleansers.
Increase insulin Increase insulin
levels.levels.
VEGETABLE JUICEVEGETABLE JUICE
Act as builders and Act as builders and
regenrators.regenrators.
Do not increase it.Do not increase it.

6. Juice Supplement Vs Juice Supplement Vs
Juice DietJuice Diet
JUICE SUPPLEMENTJUICE SUPPLEMENT
Normal Diet Normal Diet
supported with supported with
Juices.Juices.
JUICE DIETJUICE DIET
Only on juices.Only on juices.

7. How to take juice How to take juice
SupplementSupplement
Consume in-between meals.Consume in-between meals.
30 mins before meals.30 mins before meals.
Do not swallow down the juice.Do not swallow down the juice.
Do not take juices at night.Do not take juices at night.
Dilute beet juices and green juices.Dilute beet juices and green juices.

8. How to juice????How to juice????
Always take fresh and clean bright Always take fresh and clean bright
coloured fruits and vegs for juicing.coloured fruits and vegs for juicing.
Store the Fruits and Vegs in the Store the Fruits and Vegs in the
refrigerator.refrigerator.
Wash them thoroughly before juicing.Wash them thoroughly before juicing.
Extract juice on low speed to avoid Extract juice on low speed to avoid
oxidation.oxidation.
Remove seeds and pits.Remove seeds and pits.
Imported fruits and vegetables should Imported fruits and vegetables should
be avoided when possible because be avoided when possible because
they contain more harmful pesticide they contain more harmful pesticide
residue than domestic produce. residue than domestic produce.

9. Storage.Storage.
The best thing to do is to drink the juice The best thing to do is to drink the juice
immediately after you make it.immediately after you make it.

How long can fresh juices be stored?How long can fresh juices be stored?
not store juice longer than 8 hoursnot store juice longer than 8 hours
Depends on the kind of the juice as well.Depends on the kind of the juice as well.
Better in refrigerator than at room temp.Better in refrigerator than at room temp.
In any juice add a dash of lime for good storage.In any juice add a dash of lime for good storage.

10. How to storeHow to store
Best Containers.Best Containers.
Glass or stainless steel.Glass or stainless steel.
Fill the mouth, air space not more than 1- 3mmFill the mouth, air space not more than 1- 3mm
Wide mouth jars betterWide mouth jars better
Use small containers rather that largerUse small containers rather that larger

11. Directional JuicingDirectional Juicing
What is it??????What is it??????
Coupled organsCoupled organs

12. Coupled Organs chartCoupled Organs chart
Kidney/BladderKidney/Bladder
Liver/Gall bladderLiver/Gall bladder
Stomach/spleen/PancreasStomach/spleen/Pancreas
Lungs/small Intestine/Larger Lungs/small Intestine/Larger
IntestineIntestine
Heart/Circulation/Thyroid/AdreHeart/Circulation/Thyroid/Adre
nals.nals.

13. Guidelines of Guidelines of
Directoinal JuicingDirectoinal Juicing
Use not more than 4 foods to make Use not more than 4 foods to make
juices.juices.
70% of the juice should be for primary 70% of the juice should be for primary
organ.organ.
30% for coupled organ.30% for coupled organ.

14. Coupled organs and Coupled organs and
juicesjuices
OrganOrgan JuiceJuice
KidneysKidneys
Ginger, Watermelon, Beet, Grapefruit, Pepper.Ginger, Watermelon, Beet, Grapefruit, Pepper.
BladderBladder
Lemon, Orange, Spinach, Greens, Onions, Lemon, Orange, Spinach, Greens, Onions,
Mustard, Mustard,
LiverLiver
Carrot, TOMATO, Spinach, Grapefruit, Carrot, TOMATO, Spinach, Grapefruit,
Gall BladderGall Bladder
Beet greens, Strawberry, Radish, Beets, sweet Beet greens, Strawberry, Radish, Beets, sweet
potatoes, Green beans, Plumpotatoes, Green beans, Plum
StomachStomach
Cabbage, Mint, Grapefruit, Pear, RadishCabbage, Mint, Grapefruit, Pear, Radish

15. SpleenSpleen Tomato, Lettuce, Garlic, Apple, Beet, Tomato, Lettuce, Garlic, Apple, Beet,
PancreasPancreas Radish, Cucumber, Spinach, gourds, Radish, Cucumber, Spinach, gourds,
LungsLungs Garlic, Potato, grapes, carrots, strawberry, Garlic, Potato, grapes, carrots, strawberry,
spinach, ginger, pineapple, limespinach, ginger, pineapple, lime
SmallSmall
IntestineIntestine
Pear, Spinach, grapesPear, Spinach, grapes
LargeLarge
IntestineIntestine
Garlic, Mustard, cherry, spinach, garlic.Garlic, Mustard, cherry, spinach, garlic.
HeartHeart Lime, grapes, bottle gourd.Lime, grapes, bottle gourd.

16. Circulation.Circulation.
Cucumber, cabbage, beets, ginger, Cucumber, cabbage, beets, ginger,
Thyroid/AdrenalsThyroid/Adrenals
Apple, garlic,ginger.Apple, garlic,ginger.

17. Juices for common Juices for common
AilmentsAilments
High B.P. antidotes:High B.P. antidotes: Papaya,orange,lemon,pomegranate. Papaya,orange,lemon,pomegranate.
Skin Disease preventives:Skin Disease preventives: Apple,carrot,watermelon,lemon. Apple,carrot,watermelon,lemon.
Asthma prophylactics:Asthma prophylactics: Amla,carrot,pomegranate. Amla,carrot,pomegranate.
Fever combatants:Fever combatants: Orange,mosambi,pomegranate. Orange,mosambi,pomegranate.
Diarrhoea curatives:Diarrhoea curatives: Pineapple,apple,pomegranate. Pineapple,apple,pomegranate.
Constipation regulators:Constipation regulators: Guava,mosambi,apple. Guava,mosambi,apple.
Digestion aid:Digestion aid: Spinach(palak). Spinach(palak).
Diabetic control: Diabetic control: Bitter gourd(karela). Bitter gourd(karela).

Jaundice and Diarrhoea control:Jaundice and Diarrhoea control: Carrot. Carrot.

18. JUICE FOR AILMENTSJUICE FOR AILMENTS
For Diabetes,a mixture of equal quantities of For Diabetes,a mixture of equal quantities of
amla juice and bitter gourd juice taken every amla juice and bitter gourd juice taken every
morning show a reduction in blood glucose morning show a reduction in blood glucose
levels. levels.
Beet juice is one of the most valuable juices for Beet juice is one of the most valuable juices for
the liver and gall bladder. the liver and gall bladder.
The use of cabbage juice for treatment of The use of cabbage juice for treatment of
stomach ulcers is one of the latest and most stomach ulcers is one of the latest and most
vital advances in the field of juice therapy. vital advances in the field of juice therapy.

19. Lemon juice is an excellent blood purifier. Upon rising Lemon juice is an excellent blood purifier. Upon rising
in the morning, drink the juice of 1 lemon in a cup of in the morning, drink the juice of 1 lemon in a cup of
warm water. Asthma is relieved by taking a half-warm water. Asthma is relieved by taking a half-
spoonful of lemon-juice before each meal and upon spoonful of lemon-juice before each meal and upon
retiring. Lemon juice taken 3-4 times daily along with retiring. Lemon juice taken 3-4 times daily along with
garlic cures cough and cold. Mint leaf juice is good in garlic cures cough and cold. Mint leaf juice is good in
case of digestive disorders. case of digestive disorders.
Equal quantities of raw onion juice and honey, taken Equal quantities of raw onion juice and honey, taken
twice a day are effective for stomachache and twice a day are effective for stomachache and
indigestion. indigestion.
A glass of fresh tomato juice taken daily cleanses the A glass of fresh tomato juice taken daily cleanses the
system and prevents hardening of the arteries.Tomato system and prevents hardening of the arteries.Tomato
juice keeps the blood stream alkaline and thus juice keeps the blood stream alkaline and thus
maintains high resistance to disease. maintains high resistance to disease.

20. A cup of raw potato juice taken daily cures acidity. A cup of raw potato juice taken daily cures acidity.
Juice of fresh ripe pumpkin taken helps to get Juice of fresh ripe pumpkin taken helps to get
rid of kidney stones. rid of kidney stones.
Equal quantities of radish juice,cucumber juice Equal quantities of radish juice,cucumber juice
and capsicum juice,taken once a week would and capsicum juice,taken once a week would
help in cleansing the digestive and respiratory help in cleansing the digestive and respiratory
systems of the body. systems of the body.
Turnip juice mixed with cabbage or carrot Turnip juice mixed with cabbage or carrot
juice,taken daily reduces mucous, helps juice,taken daily reduces mucous, helps
asthma and bronchitis and relieves sore asthma and bronchitis and relieves sore
throats. throats.

21. 2 tsp fresh juice of Fenugreek leaves along 2 tsp fresh juice of Fenugreek leaves along
with 1 tsp honey to be taken daily in case of with 1 tsp honey to be taken daily in case of
recurrent headaches and insomnia. recurrent headaches and insomnia.
Equal quantities of ginger juice,lemon Equal quantities of ginger juice,lemon
juice,pudina juice and honey to be taken juice,pudina juice and honey to be taken
frequently for frequently for
Dyspepsia,nausea,indigestion,jaundice,morninDyspepsia,nausea,indigestion,jaundice,mornin
g sickness and piles.Juice of ginger should be g sickness and piles.Juice of ginger should be
taken with honey 2-3 times daily for persistent taken with honey 2-3 times daily for persistent
cough. cough.

22. A cup of carrot juice taken daily improves the eyesight and A cup of carrot juice taken daily improves the eyesight and prevents prevents
cataract.Carrot juice is also excellent for the treatment of infantile cataract.Carrot juice is also excellent for the treatment of infantile
diarrhoea and acute colitis.It also prevents dehydration.Mixed with diarrhoea and acute colitis.It also prevents dehydration.Mixed with
a little honey carrot juice is highly effective in all sorts of a little honey carrot juice is highly effective in all sorts of
fevers,general debility,nervous disorders,anaemia,lassitude,low fevers,general debility,nervous disorders,anaemia,lassitude,low
vitality,and rundown conditions.Carrot juice applied on the burns vitality,and rundown conditions.Carrot juice applied on the burns
help them heal faster.help them heal faster.

1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk 1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk
to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and
Nausea.Juice of fresh coriander leaves can be used as nasal Nausea.Juice of fresh coriander leaves can be used as nasal
drops for bleeding nose.Coriander juice applied on blackheads drops for bleeding nose.Coriander juice applied on blackheads
and pimples daily work wonders. and pimples daily work wonders.

23. Mrs. Deepti Bansal SethMrs. Deepti Bansal Seth
Nutritionist & Weight Nutritionist & Weight
Management ConsultantManagement Consultant
Weight loss Plans with diet Weight loss Plans with diet
and Yogaand Yoga
Clinic: Asiatic Polyclinic,Clinic: Asiatic Polyclinic,
Mobile No: 9869558347.Mobile No: 9869558347.
Timings: Thursdays & Saturdays: Timings: Thursdays & Saturdays:
12:30 pm to 03:30 pm.12:30 pm to 03:30 pm.
http://healthfirst1st.blogspot.comhttp://healthfirst1st.blogspot.com
Email: [email protected]: [email protected]

24. Thank YouThank You