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Food

1. Healthy Food
Kristina Matuško, 5.b

2. How to eat healthy?
Food should be freshly prepared.
Reduce the amount of salt and sugar in the
dishes.
Eat fruits and vegetables every day.

3. Food pyramid shows us how much we need to eat
different types of food

4. Don't forget about water!!! 6-8 cups a day!

5. List of healthy food
•Fish
•Fresh meat
•Vegetables
•Fruits
•Dairy products
•Whole wheat bread
•Eggs
•Different nuts
and many more…

6. Best of the healthy food
•Keeps our teeth clean
•We have more energy
•Makes us more happy
•We are less sleepy
•Better health
•We are staying fit

7. List of unhealthy food
• French fries
• Chocolates
• Potato chips
• Coca-cola
• Burgers
• Hamburgers
• Pizza
• cakes
and many more…

8. Worst of Junk food
•Obesity
•Lack of energy
•Poor concentration
•High blood pressure
•Heart diseases
•Diabetes
and many more…

9. Guide for healthy eating
There are three main messages to follow for healthy
eating:
1) We should eat less fat
2) We are to cut down
on sugar and salt.
3) We must eat more fresh
fruit and vegetable.

10. Thank you for attention!