Kegel Exercise: How It Helps

Kegel exercises are recommended to those who are preparing to have a radical prostatectomy. It also helps in post-operative recuperation.

1. Kegel Exercise: How It Helps

2. What are Kegel exercises? Kegel exercises are exercises that were initially devised and described in the year 1948 by Arnold Kegel , a renowned gynaecologist from the University of Southern California . Kegel exercises strengthen the pelvic floor muscles. The pelvic floor consists of the muscles and tissues that form the sling at the bottom of the pelvis and hold the urinary and reproductive systems. Pelvic muscles weaken due to age, childbirth, surgery, obesity, or trauma. Weakened pelvic muscles make it harder to control bowel or bladder movements . Kegel exercises help in improving the strength of the pelvic muscles thereby improving bowel incontinence or urine leakage issues.

3. Benefits of Kegel Exercises Kegel exercises are very beneficial to both men and women – Kegel exercises are the first-line therapy for men and women who suffer from urinary inconsistence and need adult diapers . Kegel exercises are recommended to those who are preparing to have a radical prostatectomy. It also helps in post-operative recuperation . Women who suffer from leaky bladder issues during pregnancy or after childbirth greatly benefit from Kegel exercises .

4. Benefits of Kegel Exercises Kegel exercises help in tightening of vaginal muscles in ageing women . Unlike traditional exercises, Kegel exercises do not require any weights or heavy and expensive machines. All that is required for results is that the Kegel exercises are performed properly.

5. The Kegels guide Find the right muscles: The key to the success of Kegel Exercises is to identify your pelvic floor muscles. This can be done by pretending to stop the urination in midstream. Alternatively, you can pretend to stop the passage of gas through the anal muscles. If you succeed in these, you've got the right muscles to exercise. Exercise the muscles: Once you have identified the pelvic floor muscles that need to be exercises contraction and relaxation of these muscles in various positions comprises the Kegel exercises. It is best to start these exercises lying down. Repeat the cycles: Try the contraction- relaxation cycles for about 4-5 times. Repeat these cycles three times a day. Remember not to flex the other muscles such as those in the abdomen, buttocks, or thigs while exercising the pelvic muscles.

6. The Kegels guide Work with a professional: It is best to take the help of a doctor or a therapist at least at the start. Some studies warn against overdoing these exercises.

7. Kegel Exercise: Things to remember Remember not to use Kegel Exercises to start and stop urination. This may lead to an incomplete emptying of the urinary bladder and may lead to Urinary Tract Infections in the long run . There are feedback mechanisms employed by doctors and therapists, which can give you an estimate of the success of the Kegel Exercises. This may include the use of bio sensors. Doing the Kegel Exercises regularly should produce results within a few weeks. It is best to be regular and consistent and make Kegels a part of your daily exercise schedule . Books about Kegel Exercise can be found in any online medical store in India .

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