Keto Vegetarian diet meal plan

Keto Vegetarian diet meal plan

1. 7 DAY Vegetarian Keto Meal Plan

2. Welcome to the 7 Day Vegetarian Keto Meal Plan!

3. Ready? Let’s do it! TIP: The nutrition information and macros provided are estimates. Total values for the day are rounded to the nearest whole number. These calculations are based on one serving of each recipe unless otherwise noted. Important note: I am not a doctor, registered dietician, or nutritionist. This 7 Day Vegetarian Keto Meal Plan is a SAMPLE, so you can see what a week on the vegetarian keto diet would look like. It is meant for informational purposes only. You should always consult a qualified health professional before starting a new diet plan to determine if it will be safe and effective for your body.

4. Sample 7 DAY Vegetarian Keto Meal

5. DAY 01 Breakfast Three Cheese Quiche Stuffed Peppers Calories: 245.5, Total Fat: 16.3 g, Net Carbs: 5.9 g, TOTAL Calories: 1338, Total Fat: 104 g, Protein: 7.8 g Net Carbs: 21 g, Protein: 58 g Lunch Macros: 75% Fat, 18% Protein, Keto Grilled Cheese Sandwich Calories: 503, Total Fat: 37 g, Net Carbs: 7 g, Protein: 33 g 7% Carbs Dinner Easy Four Cheese Pesto Zoodles Calories: 475, Total Fat: 43 g, Net Carbs: 5 g, Protein: 13 g Snack 2 Keto Peanut Butter Balls Calories: 114, Total Fat: 8 g, Net Carbs: 3 g, Protein: 4 g

6. DAY 02 Breakfast Vegan Keto Scramble C alories: 211, Total Fat: 17.6 g, Net Carbs: 4.7 g, Protein: 10.1 g TOTAL Calories: 1432, Total Fat: 122 g, Lunch Net Carbs: 27 g, Protein: 59 g Keto Asian Noodle Salad Calories: 212, Total Fat: 16 g, Net Carbs: 6 g, Protein: 7 g Macros: 76 % Fat, 17 % Protein, Dinner 7 % Carbs Indian Boiled Egg Curry Calories: 511, Total Fat: 46 g, Net Carbs: 6 g, Protein: 17 g Snack Low Carb Strawberry Smoothie with 1 scoop of keto vegetarian protein powder Calories: 498, Total Fat: 42 g, Net Carbs: 10 g, Protein: 25 g (includes protein powder)

7. DAY 03 Breakfast Keto Breakfast Burrito Calories: 331, Total Fat: 30 g, Net Carbs: 1 g, Protein: 11 g TOTAL Calories: 1527, Total Fat: 132 g, Lunch Net Carbs: 14 g, Protein: 63 g Vegetarian Keto Club Salad Calories: 329.7, Total Fat: 26.3 g, Net Carbs: 4.8 g, Protein: 16.8 g Macros: 80% Fat, 17% Protein, Dinner 3% Carbs Zucchini Pizza Boats with Goat Cheese Calories: 693, Total Fat: 62 g, Net Carbs: 5 g, Protein: 27 g Snack Keto Cheese Crackers Calories: 174, Total Fat: 14 g, Net Carbs: 3 g, Protein: 8 g

8. DAY 04 Breakfast Maple Low Carb Oatmeal C alories: 374, Total Fat: 34.6 g, Net Carbs: 3.3 g, Protein: 9.3 g TOTAL Calories: 1253, Total Fat: 109 g, Lunch Net Carbs: 21 g, Protein: 46 g Triple Green Kale Salad with 2 hard boiled eggs Calories: 275, Total Fat: 19 g, Net Carbs: 9 g, Macros: 79 % Fat, 15 % Protein, Protein: 15 g (includes hard boiled eggs) 6 % Carbs Dinner 3 Cheesy Cauliflower Fritters Calories: 276, Total Fat: 21.3 g, Net Carbs: 6 g, Protein: 13.8 g Snack 2 Meditarranean Fat Bombs C alories: 328, Total Fat: 34.2 g, Net Carbs: 3.4 g, Protein: 7.4 g

9. DAY 05 Breakfast Keto Smoothie with 1 scoop keto vegetarian protein powder Calories: 433, Total Fat: 36 g, Net Carbs: 5 g, Protein: 24 g (includes protein powder) Lunch Spicy Almond Tofu Calories: 400, Total Fat: 29 g, Net Carbs: 5 g, Protein: 24 g Dinner Mushroom and Walnut Cauliflower Grits Calories: 455, Total Fat: 36.5 g, Net Carbs: 11.3 g, Protein: 15.3 g Snack 2 Cheesecake Fat Bombs Calories: 214, Total Fat: 22 g, Net Carbs: g, Protein: g TOTAL Calories: 1502, Total Fat: 124 g, Net Carbs: 21 g, Protein: 63 g Macros: 77 % Fat, 18 % Protein, 6 % Carbs

10. DAY 06 Breakfast Baked Avocado Egg Calories: 208, Total Fat: 17 g, Net Carbs: 2 g, Protein: 7 g Lunch 2 servings Vegan Egg Salad Calories: 230, Total Fat: 10 g, Net Carbs: 10 g, Protein: 24 g Dinner Mediterrannean Zucchini Noodle Pasta with 2⁄1 Avocado Calories: 392, Total Fat: 35 g, Net Carbs: 8.5 g, Protein: 8.5 g (includes avocado) Snack Keto Chocolate Peanut Butter Smoothie Calories: 562, Total Fat: 57 g, Net Carbs: 6 g, Protein: 10 g TOTAL Calories: 1392, Total Fat: 119 g, Net Carbs: 26 g, Protein: 50 g Macros: 78 % Fat, 14 % Protein, 8 % Carbs

11. DAY 07 Breakfast Keto Cannoli Stuffed Crepes Calories: 478, Total Fat: 42 g, Net Carbs: 4 g, Protein: 16 g TOTAL Calories: 1616, Total Fat: 142 g, Lunch Net Carbs: 24 g, Protein: 54 g Vegan Keto Smoked Maple Tempeh with 1 cup salad greens plus 1 tablespoon low carb Macros: 80 % Fat, 14 % dressing Calories: 330, Total Fat: 26.7 g, Net Carbs: 5.4 g, Protein: 16.8 g Protein, 6 % Carbs Dinner Low Carb Cabbage Casserole Calories: 612, Total Fat: 57 g, Net Carbs: 11 g, Protein: 13 g Snack 2 Keto Chocolate Cookies Calories: 196, Total Fat: 16 g, Net Carbs: 4, Protein: 16 g

12. I hope you found this free vegetarian keto meal plan easy and helpful! GOOD LUCK ON YOUR KETO JOURNEY! Take care and try fastketo.fit