KNOW YOUR HARMONES- HAPPY/SAD - DECIDE AND GET GOING

Know about Harmones which you can stimulate by your mood

1. HAPPY SAD

2. The 4 hormones of “happiness”: their effects and actions to trigger them ! These hormones are called "happy hormones" because they are accompanied by pleasant feelings and emotions.

3. Dopamine : the hormone of success and reward Celebrating every milestone, even the smallest, releases more dopamine than when you put everything aside for one big achievement. You won't celebrate this every day with champagne and caviar. You will just allow yourself to experience the feeling that accompanies the “goal!”.

4. Endorphins: related to the body Physical pain is what releases endorphin.

5. Oxytocin: the hormone of bonding, trust and love When we have a positive feeling about someone, it is our oxytocin that causes it

6. Serotonin: the hormone of respect and social predominance (in connection with safety) Which can help reduce the symptoms of depression.

7. SAD/STRESS Harmones Distress hormones also have a role and it is possible to learn to let ourselves sail through them You cannot dissociate hormones of happiness and hormones of distress, pleasant emotions and unpleasant emotions. Distress hormones (the main one being cortisol) enable us to avoid threats for survival.